Are you craving a quick, healthy, and incredibly flavorful meal? Look no further! This smoked turkey salad recipe is perfect for busy weeknights or a delightful weekend lunch. It's a fantastic way to use leftover smoked turkey, but equally delicious with freshly smoked or store-bought. This recipe is packed with flavor, incredibly easy to make, and a healthy alternative to heavier salads. Let's dive into this delicious and satisfying dish!
Ingredients:
- 2 cups cooked smoked turkey, shredded or diced (about 1 ½ lbs)
- ½ cup celery, finely chopped
- ½ cup red onion, finely chopped
- ¼ cup mayonnaise (or Greek yogurt for a healthier option)
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: ¼ cup chopped walnuts or pecans for added crunch
- Optional: 2 tablespoons chopped fresh parsley for extra freshness and visual appeal
Instructions:
Get Started:
- Begin by preparing your smoked turkey. If using leftover turkey, shred or dice it into bite-sized pieces. If starting fresh, ensure your turkey is fully cooked and cooled before proceeding.
Mix the Salad:
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In a medium-sized bowl, combine the shredded smoked turkey, chopped celery, and red onion.
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In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, dill, salt, and pepper until well combined.
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Pour the dressing over the turkey and vegetable mixture and gently toss to combine, ensuring all ingredients are evenly coated.
Enhance and Serve:
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If using, add the chopped walnuts or pecans and fresh parsley, then gently fold into the salad.
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Taste and adjust seasoning as needed. Add more salt, pepper, lemon juice, or Dijon mustard to your preference.
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Serve immediately on its own, on crackers, in lettuce cups, or as a sandwich filling. This makes a great healthy lunch or light dinner option.
Cooking Tips for the Best Smoked Turkey Salad:
- Don't overmix: Gently toss the ingredients to prevent the turkey from becoming mushy.
- Adjust the seasonings: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Consider adding a dash of paprika for a smoky kick.
- Make it ahead: This salad tastes even better the next day, making it a fantastic make-ahead option for busy schedules. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Use high-quality ingredients: The flavor of your salad will be enhanced by using good quality smoked turkey, fresh herbs, and flavorful mayonnaise or Greek yogurt.
Variations:
- Cranberry Smoked Turkey Salad: Add ¼ cup of dried cranberries for a sweet and tart twist.
- Apple Smoked Turkey Salad: Incorporate ¼ cup of diced apple for a refreshing crunch and sweetness.
- Spicy Smoked Turkey Salad: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used. This recipe is designed to be a healthy meal option, focusing on lean protein and vegetables.
- Calories: Approximately 250-300 calories
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 5-10 grams
This easy recipe for smoked turkey salad is a delicious and healthy meal option that's perfect for any occasion. Enjoy!