Tired of the same old beef stew? Think stew meat is only for slow-simmering, hearty dishes? Think again! This versatile cut of beef, known for its rich flavor and tender texture, is surprisingly adaptable and perfect for a range of delicious meals far beyond the classic pot of stew. Get ready to explore some exciting new ways to use this affordable and flavorful cut of meat! These easy recipes are perfect for busy weeknights and will impress even the most discerning palates. They are healthy meals, perfect for homemade cooking and represent some of the best recipes you'll find.
Garlic Herb Roasted Beef with Roasted Vegetables
This recipe highlights the natural flavor of the stew meat by roasting it with aromatic herbs and vegetables. It's a simple yet impressive dish that's perfect for a weeknight dinner or a casual weekend gathering. This is one of the best recipes for quick dinner ideas!
Ingredients:
- 1.5 lbs beef stew meat, cut into 1-inch cubes
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp dried rosemary
- 1 tbsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb baby potatoes, halved
- 1 lb carrots, peeled and chopped
- 1 large onion, cut into wedges
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the beef cubes with olive oil, garlic, rosemary, thyme, salt, and pepper.
- Spread the beef in a single layer on a large baking sheet.
- Add the potatoes, carrots, and onion around the beef.
- Roast for 45-60 minutes, or until the beef is tender and the vegetables are cooked through. Internal temperature of the beef should reach 160°F (71°C).
- Serve hot and enjoy!
Cooking Tips:
- For extra flavor, marinate the beef for at least 30 minutes before roasting.
- Feel free to add other vegetables, such as broccoli, bell peppers, or zucchini.
- If you prefer a crispier roast, broil the dish for the last few minutes of cooking.
Beef and Broccoli Stir-Fry
This quick and easy stir-fry is a delicious and healthy option for a weeknight meal. The tender beef pairs perfectly with the crisp-tender broccoli florets, creating a balanced and satisfying dish. This healthy meal is a great example of homemade cooking at its finest.
Ingredients:
- 1 lb beef stew meat, thinly sliced against the grain
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 cups broccoli florets
- 1/4 cup water
Instructions:
- In a bowl, toss the beef with cornstarch, soy sauce, and oyster sauce (if using).
- Heat the sesame oil in a wok or large skillet over high heat.
- Add the beef and stir-fry until browned.
- Add the garlic and ginger and stir-fry for 30 seconds.
- Add the broccoli and water and stir-fry until the broccoli is tender-crisp.
- Serve hot over rice.
Variations:
- Add other vegetables, such as bell peppers, carrots, or snow peas.
- Use a different sauce, such as teriyaki or sweet and sour.
Nutritional Information (Approximate, per serving of Garlic Herb Roasted Beef):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
These delicious dishes are just a starting point – get creative and experiment with different seasonings and ingredients to find your own favorite ways to use stew meat! Enjoy the delicious and versatile world of stew meat beyond the stew pot!