Tired of the same old dinner routine? Craving something flavorful, healthy, and surprisingly quick to make? Then look no further! This Red Noodle Beans recipe is your answer. It's a delicious and easy dish perfect for a weeknight dinner, packed with protein and vibrant flavor. This homemade recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Get ready to impress yourself and your family with this simple yet satisfying best recipe!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 8 ounces egg noodles
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and chopped red bell pepper and cook for another 3 minutes, until slightly tender.
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Build the flavor base: Add the chili powder, cumin, cayenne pepper (if using), and oregano to the pot. Cook for 1 minute, stirring constantly, to toast the spices and release their aroma. This step significantly enhances the flavor of your delicious dish.
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Combine ingredients: Stir in the kidney beans, diced tomatoes (undrained), and vegetable broth. Bring the mixture to a simmer, then reduce heat and cook for 10 minutes, allowing the flavors to meld beautifully.
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Cook the noodles: Add the egg noodles to the pot and cook according to package directions, usually around 8-10 minutes, or until tender but still slightly firm. Stir occasionally to prevent sticking.
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Season and serve: Season the red noodle beans with salt and pepper to taste. Serve hot and enjoy this simple, flavorful, and healthy meal!
Tips for the Best Red Noodle Beans:
- For a richer flavor, use fire-roasted diced tomatoes.
- If you prefer a smoother sauce, use an immersion blender to partially puree the beans and tomatoes before adding the noodles.
- Add a splash of lime juice at the end for a touch of brightness.
- Feel free to add other vegetables like corn, zucchini, or spinach.
Variations:
- Spicy Red Noodle Beans: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Vegetarian Red Noodle Beans: This recipe is already vegetarian! You can easily make it vegan by ensuring your vegetable broth is vegan-friendly.
- Hearty Red Noodle Beans: Add cooked ground meat or shredded chicken for a more protein-packed meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 15-20g
- Fiber: 10-15g
This Red Noodle Beans recipe is a testament to how delicious and easy healthy meals can be. It's a fantastic addition to your quick dinner ideas arsenal, perfect for busy weeknights. Enjoy this best recipe, and don't hesitate to experiment with different variations to create your perfect bowl!