Are you ready to elevate your weeknight dinner routine? This cast iron rib eye recipe delivers juicy, flavorful steak cooked to perfection. Forget complicated techniques – this easy recipe is perfect for busy weeknights, impressing guests, or simply treating yourself to a delicious, healthy meal. Get ready for a flavor explosion that will have you reaching for seconds!
Ingredients:
- 2 (1-inch thick) rib eye steaks, about 12-14 oz each
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter
- 2 sprigs fresh rosemary
- 2 cloves garlic, smashed
- Optional: 1 tablespoon Worcestershire sauce for extra depth of flavor
Instructions:
Get Started:
- Pat the rib eye steaks dry with paper towels. This crucial step helps achieve a beautiful sear. Season generously with salt and pepper on both sides. If using, brush the steaks lightly with Worcestershire sauce.
Sear to Perfection:
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Heat your cast iron skillet over high heat for at least 5 minutes. You want it screaming hot! Add the olive oil and swirl to coat the pan.
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Carefully place the steaks in the hot skillet. Do not overcrowd the pan; cook in batches if necessary for best results. Sear undisturbed for 3-4 minutes per side, until a deep brown crust forms.
Infuse with Flavor:
- Reduce the heat to medium-high. Add the butter, rosemary, and smashed garlic to the skillet. Tilt the pan and spoon the melted butter over the steaks for 1-2 minutes per side, basting constantly. This adds richness and incredible flavor.
Rest and Serve:
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Remove the steaks from the skillet and transfer them to a cutting board. Tent loosely with foil and let them rest for 5-7 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
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Slice the rib eye steaks against the grain and serve immediately. Enjoy!
Cooking Tips for the Best Rib Eye:
- Room Temperature Steaks: Take your steaks out of the refrigerator 30-60 minutes before cooking. This ensures even cooking.
- Don't overcrowd the pan: Overcrowding lowers the pan temperature, resulting in steamed instead of seared steaks.
- Use a meat thermometer: For perfect doneness, use a meat thermometer. Aim for 125-130°F for medium-rare, 130-135°F for medium, and 135-140°F for medium-well.
- Let it rest: Resting the steak is essential for retaining its juices.
Variations:
- Garlic Herb Butter: Mix softened butter with minced garlic, chopped parsley, and thyme before basting.
- Spicy Rib Eye: Add a pinch of red pepper flakes to the seasoning or the butter for a kick.
- Mushroom Rib Eye: Sauté sliced mushrooms in the skillet before adding the steaks.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500 (depending on steak size and added ingredients)
- Protein: ~35-45g
- Fat: ~25-35g
This cast iron rib eye recipe is a fantastic addition to your repertoire of quick dinner ideas and easy recipes. It's a delicious dish that's perfect for a special occasion or a simple weeknight meal. The combination of the flavorful sear and the aromatic butter creates a truly unforgettable culinary experience – a testament to the power of homemade cooking and the best recipes. Enjoy this healthy meal, and happy cooking!