Tired of the same old dinner routine? Craving a delicious and healthy meal that's ready in under 30 minutes? Then look no further! This Sausage Kale Pasta recipe is the perfect solution for busy weeknights. It’s packed with flavor, nutrients, and best of all, it’s incredibly easy to make. This simple recipe is a fantastic example of homemade cooking at its finest, delivering a delicious dish the whole family will love. Get ready to elevate your weeknight meal game!
Ingredients:
- 1 pound Italian sausage (sweet or spicy, your choice!), casings removed
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup chicken broth
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1 pound pasta (penne, rotini, or your favorite shape)
- Grated Parmesan cheese (for serving)
Instructions:
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
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Brown the Sausage: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned. Remove the sausage from the skillet and set aside.
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Sauté the Vegetables: Add the onion to the skillet and cook until softened, about 5 minutes. Add the garlic and red pepper flakes (if using) and cook for another minute until fragrant.
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Add Kale and Tomatoes: Stir in the chopped kale and cook until wilted, about 3-5 minutes. Add the diced tomatoes (undrained) and chicken broth. Bring to a simmer.
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Combine and Simmer: Return the cooked sausage to the skillet. Season with salt and pepper to taste. Reduce heat to low and simmer for 5 minutes, allowing the flavors to meld.
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Finish the Dish: Add the drained pasta to the skillet and toss to coat. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
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Serve: Serve immediately, topped with grated Parmesan cheese.
Tips for the Best Sausage Kale Pasta:
- Don't overcook the kale: Overcooked kale can become mushy. Aim for wilted but still slightly tender.
- Adjust the spice level: If you prefer a milder dish, omit the red pepper flakes or use a smaller amount. For extra heat, add a pinch of cayenne pepper.
- Use different types of sausage: Chicken sausage or turkey sausage are great healthy alternatives.
- Add other vegetables: Feel free to add other vegetables like mushrooms, bell peppers, or zucchini.
Variations:
- Creamy Sausage Kale Pasta: Stir in a splash of heavy cream or half-and-half at the end for a richer, creamier sauce.
- Lemon Sausage Kale Pasta: Add the zest and juice of one lemon at the end for a bright, zesty flavor.
- White Bean Sausage Kale Pasta: Stir in a can of cannellini beans for added protein and fiber.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 25-30g
- Fat: 20-25g
- Carbohydrates: 40-45g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This easy sausage kale pasta recipe is a perfect example of quick dinner ideas that don't compromise on flavor or nutrition. It's a delicious and satisfying meal that’s perfect for a busy weeknight or a casual weekend dinner. Enjoy!