Are you craving a delicious, healthy, and incredibly easy dinner? Look no further! This sheet pan frittata recipe is your new go-to for quick weeknight meals or a delightful brunch. Forget fussy recipes and complicated techniques; this frittata is all about simple ingredients and minimal cleanup. It's a versatile dish that caters to various dietary preferences, making it a perfect choice for homemade cooking. Let's dive in and create a flavor explosion on your sheet pan!
Ingredients:
- 6 large eggs
- 1/4 cup milk or cream (dairy or non-dairy)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped broccoli florets
- 1/2 cup shredded cheddar cheese (or any cheese of your choice)
- 1 tablespoon olive oil
Instructions:
Get started: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper for easy cleanup. This is a crucial step for achieving a perfectly cooked frittata and makes for less washing up after your delicious meal!
Prep the vegetables: Chop your onion, bell pepper, and broccoli into bite-sized pieces. Having your vegetables prepped before you start on the egg mixture makes the cooking process much smoother. This is especially helpful for those looking for quick dinner ideas.
Whisk the eggs: In a large bowl, whisk together the eggs, milk (or cream), salt, and pepper until light and frothy. A good whisk ensures a light and airy texture to your frittata.
Combine ingredients: Add the chopped vegetables to the egg mixture and stir gently to combine. Don’t overmix; you want to keep the vegetables relatively intact.
Assemble and bake: Pour the egg mixture onto the prepared baking sheet. Sprinkle the shredded cheese evenly over the top.
Bake to perfection: Bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown. Keep an eye on it during the last few minutes, as ovens can vary slightly.
Cool and serve: Let the frittata cool slightly before slicing and serving. This allows the frittata to set properly and makes it easier to slice cleanly.
Tips for the Best Sheet Pan Frittata:
- Customize your veggies: Feel free to use any vegetables you like! Spinach, mushrooms, zucchini, tomatoes, and asparagus all work wonderfully. This is a fantastic way to sneak extra vegetables into your diet, making it an excellent choice for healthy meals.
- Add protein: Boost the protein content by adding cooked bacon, sausage, ham, or even leftover chicken or chickpeas.
- Spice it up: Add a pinch of red pepper flakes for a little heat, or experiment with different herbs and spices to create your own unique flavor combinations.
- Make it ahead: This frittata is great for meal prepping! Make it ahead of time and reheat it for a quick and easy lunch or dinner.
Variations:
- Mediterranean Frittata: Add sun-dried tomatoes, Kalamata olives, and feta cheese.
- Veggie-Packed Frittata: Load it up with your favorite vegetables for a hearty and healthy meal.
- Cheesy Frittata: Use a blend of your favorite cheeses for an extra cheesy delight.
Nutritional Information (per serving, approximate):
This will vary based on the ingredients you use. However, a basic frittata like this is generally low in calories and high in protein.
This sheet pan frittata recipe is a true testament to the ease and deliciousness of homemade cooking. It's a versatile recipe that's perfect for busy weeknights, satisfying a range of palates, and making even the most basic ingredients sing with flavour. Enjoy this fantastic, easy recipe that combines deliciousness with healthy eating!