Are you looking for a quick, easy, and incredibly flavorful side dish to elevate your weeknight dinners? Look no further! These oven-roasted shishito peppers are the perfect solution. They’re bursting with bright, slightly sweet, and subtly spicy notes, offering a delightful textural contrast between blistered skins and tender insides. This simple recipe is perfect for both beginner cooks and seasoned chefs, promising a delicious result with minimal effort. It's a healthy meal option too, making it a fantastic addition to any balanced diet. Let's get cooking!
Ingredients:
- 1 pound shishito peppers
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional, for extra smoky flavor)
Instructions:
Step 1: Prep the Peppers
Preheat your oven to 400°F (200°C). Wash the shishito peppers thoroughly and pat them dry. No need to remove the stems; they add to the rustic charm.
Step 2: Toss and Season
In a large bowl, toss the peppers with olive oil, salt, pepper, and smoked paprika (if using). Make sure the peppers are evenly coated.
Step 3: Roast to Perfection
Spread the peppers in a single layer on a baking sheet. Avoid overcrowding to ensure even roasting. Roast for 15-20 minutes, or until the peppers are blistered and slightly charred. Keep an eye on them; ovens vary, so you might need to adjust the cooking time slightly.
Step 4: Serve and Enjoy!
Remove the baking sheet from the oven and let the peppers cool slightly before serving. These delicious roasted shishito peppers are amazing as a standalone side dish, or they can be added to salads, tacos, or other dishes to add a punch of flavor and texture.
Cooking Tips for the Best Shishito Peppers:
- Don't overcrowd the pan: Ensure the peppers have space to roast evenly. Using two baking sheets might be necessary if you have a large quantity.
- Adjust the spice: If you prefer milder peppers, reduce the amount of chili flakes. Alternatively, add a pinch of red pepper flakes for extra heat.
- Don't overcook: Overcooked peppers will become mushy. Aim for a balance between blistered and tender.
- Get creative with seasonings: Experiment with different seasonings to find your perfect flavor combination. Garlic powder, onion powder, or even a sprinkle of Parmesan cheese can add delicious complexity.
Variations:
- Garlic Shishito Peppers: Add 2-3 minced garlic cloves to the bowl with the olive oil and seasonings before tossing with the peppers.
- Spicy Shishito Peppers: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for an extra kick.
- Balsamic Glaze Shishito Peppers: After roasting, drizzle with a high-quality balsamic glaze for a touch of sweetness and acidity.
Nutritional Information (per serving, approximate):
This recipe is naturally low in calories and high in vitamins and antioxidants. The exact nutritional information will vary depending on the quantity of peppers used and the additions made. However, a typical serving provides around 30-40 calories, minimal fat, and a good source of Vitamin C and Vitamin A.
This easy recipe for oven-roasted shishito peppers is a delicious and healthy addition to your culinary repertoire. Its versatility and simple preparation make it a perfect choice for busy weeknights or special occasions. Enjoy!