Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This turkey sausage recipe is perfect for busy weeknights and offers a delicious, guilt-free alternative to traditional pork sausages. Packed with protein and bursting with savory goodness, this recipe is a winner for both homemade cooking enthusiasts and those just starting their culinary journey. It's one of the best recipes for a satisfying and healthy meal.
Ingredients:
- 1 lb ground turkey
- 1/2 cup rolled oats (quick-cooking)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil (for cooking)
Instructions:
Step 1: Preparing the Mixture
In a large bowl, gently combine the ground turkey, rolled oats, onion, garlic, sage, thyme, nutmeg, pepper, and salt. Avoid overmixing, as this can result in tough sausages.
Step 2: Shaping the Sausages
Lightly oil your hands to prevent sticking. Shape the turkey mixture into small sausages, roughly 2-3 inches long.
Step 3: Cooking the Sausages
Heat the olive oil in a large skillet over medium heat. Carefully place the sausages in the skillet, ensuring not to overcrowd it. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure they are cooked thoroughly.
Step 4: Serving Suggestions
Serve your delicious turkey sausages immediately! They’re fantastic on their own, or you can enjoy them as part of a larger meal. Some ideas include:
- Served with roasted vegetables: Roasted broccoli, carrots, and potatoes make a perfect healthy side.
- In a wrap: Try them in a whole-wheat tortilla with your favorite veggies and a dollop of hummus.
- Over a bed of greens: Create a hearty salad with mixed greens, your turkey sausages, and a light vinaigrette.
Cooking Tips for Perfect Turkey Sausages:
- Don't overmix the meat: Overmixing can make the sausages tough. Gently combine the ingredients until just mixed.
- Use a meat thermometer: This is the best way to ensure your sausages are cooked through and safe to eat.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to find your perfect flavor combination.
Variations:
- Spicy Turkey Sausages: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Herby Turkey Sausages: Experiment with fresh herbs like parsley, rosemary, or oregano for a burst of fresh flavor.
- Cheesy Turkey Sausages: Incorporate 1/4 cup of shredded cheddar or mozzarella cheese into the mixture for a cheesy twist.
Nutritional Information (per sausage, approximate):
- Calories: Approximately 100-120
- Protein: Approximately 10-12g
- Fat: Approximately 5-7g
This easy turkey sausage recipe is a fantastic addition to your healthy meal repertoire. It’s a quick dinner idea, perfect for busy weeknights, offering a delicious and nutritious meal the whole family will enjoy. Give it a try and let us know what you think! We're confident this will become one of your favorite quick and easy recipes.