Are you looking for quick dinner ideas that are both healthy and delicious? Craving a vibrant, flavorful meal that’s surprisingly easy to make? Then look no further! This orzo pasta recipe is your answer. Orzo, that tiny, rice-shaped pasta, is incredibly versatile and absorbs flavors beautifully. This recipe offers a Mediterranean twist, brimming with fresh vegetables and bright, zesty lemon. It’s perfect for a weeknight dinner, a light lunch, or even a satisfying side dish. Get ready to elevate your homemade cooking game with this simple yet impressive recipe!
Ingredients: A Mediterranean Medley
This recipe serves 4.
- 1 cup orzo pasta
- 1 tablespoon olive oil
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions: A Step-by-Step Guide to Deliciousness
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Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook according to package directions, usually about 8-10 minutes, until al dente. Drain the orzo and set aside.
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Sauté the Vegetables: While the orzo is cooking, heat the olive oil in a large skillet over medium heat. Add the red bell pepper, yellow bell pepper, zucchini, and red onion. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
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Add Flavor: Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
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Combine and Simmer: Add the diced tomatoes (undrained), Kalamata olives, and cooked orzo to the skillet. Stir well to combine. Reduce the heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
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Finish and Serve: Remove from heat and stir in the feta cheese, parsley, and lemon juice. Season with salt and pepper to taste. Serve immediately.
Tips and Tricks for Orzo Pasta Perfection
- Don't overcook the orzo: Al dente orzo is key for the best texture. It should be cooked through but still have a slight bite.
- Fresh vegetables are best: Using fresh, high-quality vegetables will significantly enhance the flavor of this dish.
- Adjust the seasonings: Feel free to adjust the amount of lemon juice, salt, and pepper to your liking. A pinch of red pepper flakes adds a nice kick!
- Make it your own: This recipe is easily customizable. Feel free to add other vegetables like spinach, mushrooms, or cherry tomatoes.
Variations: Explore the Possibilities
- Protein boost: Add some cooked chickpeas, white beans, or lentils for extra protein.
- Spicy kick: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy twist.
- Herb variations: Experiment with different herbs like oregano, basil, or thyme.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 8-10 grams
- Fat: 15-20 grams
- Carbohydrates: 40-50 grams
This easy recipe is a fantastic addition to your collection of healthy meals and best recipes. Enjoy this simple yet flavorful vegetarian dish! It's sure to become a family favorite.