Are you looking for a quick, easy, and incredibly satisfying meal that’s also packed with nutrients? Look no further than this 13 bean soup recipe! Using a pre-made 13 bean soup mix significantly cuts down on prep time, making this a perfect choice for busy weeknights or a comforting weekend lunch. This delicious and healthy recipe is a fantastic example of homemade cooking at its finest, offering a flavourful and nutritious option for your next meal. It’s one of those best recipes that everyone will love, whether you're a seasoned chef or just starting your culinary journey.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can diced tomatoes, undrained
- 6 cups vegetable broth (or chicken broth for a richer flavour)
- 1 (16-ounce) bag 13-bean soup mix, rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 bay leaf
- Optional: 1/2 cup chopped fresh parsley for garnish
Instructions:
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Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant. This simple step builds a delicious base for your soup.
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Add the remaining ingredients: Stir in the crushed tomatoes, diced tomatoes, vegetable broth, 13-bean soup mix, oregano, basil, salt, pepper, and bay leaf (if using). Bring the mixture to a boil.
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Simmer the soup: Reduce heat to low, cover, and simmer for at least 1 hour, or up to 2 hours for a richer, more flavorful soup. The longer it simmers, the more the beans will soften and absorb the delicious flavours.
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Season and serve: Remove the bay leaf (if used) before serving. Taste and adjust seasoning as needed. Garnish with fresh parsley, if desired. Serve hot with a crusty bread for dipping. This healthy meal is a perfect quick dinner idea.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some protein: Include cooked sausage, ham, or shredded chicken for a heartier soup.
- Make it creamy: Stir in a dollop of sour cream or plain yogurt before serving.
- Use different beans: While the 13-bean mix is convenient, feel free to experiment with other types of beans or lentils.
- Slow cooker option: This recipe can easily be adapted for a slow cooker. Sauté the vegetables as directed, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300 (depending on variations)
- Protein: 10-15g
- Fiber: 10-15g
This 13 bean soup recipe is a fantastic example of easy recipes that are both delicious and nutritious. It’s a wonderful addition to your repertoire of healthy meals and a great way to incorporate more beans into your diet. Enjoy this hearty and satisfying bowl of goodness! This recipe is perfect for those looking for simple homemade cooking solutions without compromising on flavour or nutrition. It’s undoubtedly one of the best recipes for a comforting and healthy meal.