Are you ready to tantalize your taste buds? This 20 Clove Garlic Chicken recipe is a delicious and surprisingly easy way to elevate your weeknight dinner. Forget bland chicken breasts; this recipe delivers a powerful garlic punch that's both comforting and exciting. It’s a perfect example of how simple ingredients can create a truly unforgettable healthy meal. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is for you. Let's get cooking!
Ingredients:
- 4 boneless, skinless chicken breasts
- 20 cloves garlic, minced (about 2 large heads) Don't be shy with the garlic!
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (for garnish, optional)
Instructions:
Getting Started:
- Preheat your oven to 400°F (200°C). This ensures your chicken cooks perfectly and the garlic flavors meld beautifully.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. This creates a flavorful marinade that will tenderize the chicken and add depth of flavor.
Marinating and Baking:
- Place the chicken breasts in a baking dish. Pour the garlic-herb mixture over the chicken, ensuring each breast is well coated. Now, generously sprinkle the minced garlic over the chicken. Don't worry about being precise; a generous amount is key to the amazing garlic flavor!
- Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. Cooking time may vary slightly depending on the thickness of your chicken breasts.
Serving Suggestions:
- Once cooked, let the chicken rest for a few minutes before slicing and serving. Garnish with fresh parsley for an extra touch of freshness and vibrant color. This delicious dish pairs perfectly with roasted vegetables, a simple salad, or your favorite sides. It's a quick dinner idea that's both satisfying and healthy!
Cooking Tips for the Best Results:
- Don't skimp on the garlic: The name says it all! The abundance of garlic is what makes this dish so special.
- Use fresh garlic: Fresh garlic offers a superior flavor compared to pre-minced or jarred garlic.
- Check for doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for food safety.
- Adjust seasonings: Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes adds a nice kick!
Delicious Variations:
- Lemon-Herb Chicken: Add a tablespoon of fresh thyme or rosemary to the marinade for an extra layer of aromatic flavor.
- Spicy Garlic Chicken: Incorporate a pinch of cayenne pepper or red pepper flakes into the marinade for a spicy twist.
- Garlic Parmesan Chicken: Sprinkle grated Parmesan cheese over the chicken during the last 5 minutes of baking for a cheesy, savory finish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
This 20 Clove Garlic Chicken recipe is a testament to the power of simple ingredients and bold flavors. It's a quick and easy way to create a delicious and healthy homemade dinner that will impress your family and friends. Try it tonight and experience the magic of 20 cloves of garlic!