Are you craving a healthy and delicious breakfast that's both satisfying and quick to make? Then look no further! This recipe recreates the beloved A.M. Superfood Bowl from the popular First Watch restaurant, bringing the vibrant flavors and nutritious goodness right to your kitchen. This easy recipe is perfect for busy week mornings, weekend brunches, or any time you need a quick and healthy meal. Get ready to enjoy a homemade version of this delicious and healthy dish, packed with fresh ingredients and bursting with flavor!
Ingredients:
This recipe serves one generous bowl. Feel free to double or triple it depending on how many people you’re feeding!
- Base: 1 cup cooked quinoa (or substitute with brown rice for a different texture)
- Fruits: ½ cup mixed berries (strawberries, blueberries, raspberries), ½ medium banana, sliced
- Vegetables: ½ cup baby spinach, ¼ avocado, diced
- Nuts & Seeds: 1 tablespoon chia seeds, 1 tablespoon chopped almonds or walnuts
- Protein: 2 tablespoons Greek yogurt (plain or vanilla)
- Sweetener (optional): 1 teaspoon honey or maple syrup (adjust to your preference)
Instructions:
- Prepare the Quinoa: If you haven't already, cook your quinoa according to package directions. For extra fluffiness, rinse it before cooking. This is a healthy and quick base for your bowl.
- Assemble the Bowl: In a medium-sized bowl, add the cooked quinoa.
- Add the Fruits and Vegetables: Layer the mixed berries, banana slices, and baby spinach on top of the quinoa. Gently toss to combine, but be careful not to bruise the berries.
- Incorporate Protein and Healthy Fats: Add the diced avocado and dollop the Greek yogurt over the top. Sprinkle the chia seeds and chopped nuts evenly across the bowl.
- Sweeten (Optional): Drizzle with honey or maple syrup if you prefer a touch of sweetness. Taste and adjust according to your liking.
Cooking Tips for the Best A.M. Superfood Bowl:
- Fresh is Best: Use the freshest ingredients possible for the best flavor and nutritional value.
- Customize Your Bowl: Feel free to add or substitute ingredients based on your preferences and what you have on hand. Other fruits like mango or peaches would be delicious additions!
- Prep Ahead: Cook the quinoa and chop the fruits and vegetables the night before to save time in the morning.
- Temperature Matters: Serve immediately for the best enjoyment of the fresh ingredients.
Delicious Variations:
- Tropical Twist: Swap the mixed berries for mango chunks and add a sprinkle of shredded coconut.
- Nut Butter Boost: Add a spoonful of your favorite nut butter (peanut butter, almond butter) for extra protein and healthy fats.
- Spiced it Up: A dash of cinnamon or nutmeg adds a warm, comforting flavor.
Nutritional Information (Approximate per serving):
This recipe provides a rough estimate, as nutritional content varies based on specific ingredients used.
- Calories: Approximately 400-500
- Protein: 15-20g
- Fiber: 10-15g
This easy recipe offers a delicious and nutritious breakfast or brunch option. The A.M. Superfood Bowl is a perfect example of how simple, homemade cooking can be both satisfying and healthy. Enjoy this quick and easy recipe as a part of your healthy meal plan, perfect for a quick dinner idea or any time of day. This superfood bowl provides a balanced meal, making it a great addition to your best recipes collection. It's a delicious dish that’s sure to become a staple in your kitchen!