Are you looking for a healthy, delicious, and surprisingly easy weeknight dinner? Look no further! This recipe for acorn squash with chicken is a fantastic option for busy cooks who don't want to sacrifice flavor or nutrition. It's a complete meal packed with protein, fiber, and vitamins, making it a perfect choice for a quick dinner or a satisfying family meal. This recipe provides a simple yet elegant dish, ideal for both beginners and seasoned cooks. Get ready to enjoy this autumnal favorite elevated to a whole new level!
Ingredients:
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For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
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For the Acorn Squash:
- 2 medium acorn squash
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth
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Optional Toppings:
- Chopped fresh parsley
- Crumbled feta cheese
- Toasted pepitas (pumpkin seeds)
Instructions:
Step 1: Prepare the Acorn Squash:
Preheat your oven to 400°F (200°C). Cut the acorn squash in half lengthwise and remove the seeds. Lightly brush the cut sides with 1 tbsp olive oil, sprinkle with salt and pepper, and place them cut-side down on a baking sheet. Roast for 30-40 minutes, or until tender when pierced with a fork.
Step 2: Cook the Chicken:
While the squash is roasting, heat the remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add the cubed chicken and cook until browned on all sides and cooked through (about 6-8 minutes). Season with paprika, garlic powder, onion powder, salt, and pepper.
Step 3: Combine and Finish:
Once the squash is tender, carefully scoop out some of the flesh from each half, leaving about 1/4 inch of squash on the shell. This creates space for the chicken. Divide the cooked chicken evenly between the two squash halves. Pour 1/4 cup of chicken broth into the bottom of the baking sheet. Return the squash to the oven and bake for another 10-15 minutes, or until the chicken is heated through and the squash is slightly caramelized.
Step 4: Serve and Enjoy:
Garnish with your favorite toppings like chopped parsley, crumbled feta cheese, or toasted pepitas. Serve immediately and savor the delicious flavors of this healthy and easy meal!
Tips for Success:
- For even cooking, ensure your acorn squash halves are roughly the same size.
- Don’t overcrowd the skillet when cooking the chicken; cook in batches if necessary.
- If your squash is particularly large, it might require a longer roasting time. Check for doneness with a fork.
- Feel free to experiment with different herbs and spices to customize the flavor of your dish.
Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the chicken for a spicy kick.
- Vegetarian Option: Replace the chicken with roasted chickpeas or crumbled tofu for a delicious vegetarian alternative.
- Add More Veggies: Sauté some onions, bell peppers, or zucchini with the chicken for added flavor and nutrients.
Nutritional Information (per serving, approximate):
This recipe's nutritional information varies based on the exact ingredients and portion sizes. However, a serving of this dish is generally high in protein and fiber, providing a good source of vitamins and minerals. For precise nutritional data, use a nutritional calculator with your specific ingredients and serving size.
This acorn squash with chicken recipe offers a healthy, delicious, and easy-to-make dinner option. It's perfect for busy weeknights and is a great way to incorporate more vegetables into your diet. The homemade cooking experience is rewarding, and the result is a truly satisfying meal. Enjoy!