Are you looking for a healthy, flavorful, and surprisingly easy weeknight meal? Look no further! This Adobe Milling Anasazi Beans recipe delivers a delicious Southwestern experience without hours spent in the kitchen. Anasazi beans, known for their rich, earthy flavor, are the star of this show, perfectly complemented by a smoky adobe seasoning. This recipe is perfect for busy weeknights, offering a quick dinner idea that's both satisfying and nutritious. Let's get cooking!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (15-ounce) can fire-roasted diced tomatoes, undrained
- 1 cup Adobe Milling Anasazi beans, rinsed and drained
- 1 cup vegetable broth
- 1 tablespoon adobe seasoning (recipe below)
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Homemade Adobe Seasoning:
- 2 tablespoons ancho chili powder
- 1 tablespoon New Mexico chili powder
- 1 tablespoon cumin
- 1 tablespoon paprika
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper (optional)
Instructions:
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Prepare the Adobe Seasoning: In a small bowl, combine all the adobe seasoning ingredients. Mix well and set aside. This homemade seasoning elevates the dish, giving it an authentic Southwestern kick. You can easily store leftovers for future use!
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Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and red bell pepper and cook for another 3-5 minutes, until slightly tender.
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Add the Beans and Broth: Add the fire-roasted diced tomatoes (undrained), rinsed Anasazi beans, vegetable broth, adobe seasoning, chili powder, cumin, and cayenne pepper (if using) to the pot. Stir well to combine all the flavors.
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Simmer and Season: Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded and the beans are heated through. Season with salt and pepper to taste.
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Serve and Enjoy: Garnish with fresh cilantro and serve hot. This hearty and delicious meal is perfect on its own or served with cornbread, rice, or your favorite Southwestern sides.
Cooking Tips for the Best Results:
- For a smoother texture, you can use an immersion blender to partially puree the beans and vegetables before serving.
- If you don’t have fire-roasted diced tomatoes, you can substitute regular diced tomatoes.
- Feel free to adjust the amount of cayenne pepper to your preferred spice level.
- For a richer flavor, try adding a tablespoon of tomato paste along with the garlic and bell pepper.
Variations:
- Add Protein: Boost the protein content by adding cooked chicken, ground beef, or black beans.
- Vegetarian Option: This recipe is naturally vegetarian, but you can easily make it vegan by ensuring your broth is vegetable-based.
- Spice it Up: Add a pinch of smoked paprika or chipotle powder for a deeper, smokier flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 15-20g
- Fiber: 10-15g
This Adobe Milling Anasazi Beans recipe is a testament to the deliciousness of simple, homemade cooking. It's a healthy and flavorful meal that's perfect for a quick weeknight dinner or a more relaxed weekend lunch. The earthy sweetness of the Anasazi beans perfectly complements the smoky adobe seasoning, creating a dish that is sure to become a family favorite. Enjoy!