Are you craving delicious, healthy Indian food but short on time? Then look no further! This blog post is dedicated to exploring the amazing world of air fryer vegetarian Indian recipes. Forget long cooking times and messy pans; your air fryer is about to become your new best friend in the kitchen. These quick dinner ideas are perfect for busy weeknights, and surprisingly easy, even for homemade cooking beginners. Get ready to discover the best recipes for crispy, flavorful, and healthy vegetarian Indian dishes!
Crispy Air Fryer Samosas
This recipe transforms the classic samosa into a healthier, quicker-to-make version. Get ready for perfectly crispy pastries filled with flavorful spiced potatoes and peas.
Prep Time: 20 minutes Cook Time: 15 minutes Serves: 6
Ingredients:
- 1 package (14-16 count) samosa wrappers
- 2 medium potatoes, peeled and diced
- 1 cup green peas (frozen is fine)
- 1 medium onion, finely chopped
- 1 inch ginger, grated
- 2 green chilies, finely chopped (adjust to your spice preference)
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon red chili powder (optional)
- 1/4 cup chopped cilantro
- 2 tablespoons oil
- Salt to taste
- Oil for brushing samosas
Instructions:
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Prepare the filling: Heat oil in a pan. Add onions and sauté until golden. Add ginger and green chilies and sauté for another minute. Add potatoes, peas, garam masala, turmeric powder, cumin powder, red chili powder (if using), and salt. Cook until potatoes are tender and the mixture is dry. Stir in cilantro. Let cool completely.
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Assemble the samosas: Lay out a samosa wrapper in a diamond shape. Spoon a tablespoon of the filling into the center. Fold the wrapper in half to form a triangle, pressing the edges firmly to seal. You can use a little water to help seal if needed.
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Air Fry: Preheat your air fryer to 375°F (190°C). Arrange the samosas in a single layer in the air fryer basket, ensuring they aren't overcrowded. Brush them lightly with oil. Air fry for 12-15 minutes, flipping halfway, until golden brown and crispy.
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Serve: Serve hot with your favorite chutney.
Tips and Variations:
- For extra crispy samosas, you can lightly brush them with oil every 5 minutes while air frying.
- Feel free to add other vegetables to the filling, such as carrots or cauliflower.
- For a spicier kick, add more green chilies or a pinch of cayenne pepper.
- You can also bake these samosas in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway.
Nutritional Information (per samosa, approximate):
- Calories: 150-200
- Fat: 8-10g
- Protein: 4-5g
- Carbohydrates: 20-25g
This delicious and easy air fryer recipe is a perfect example of how to enjoy healthy meals without sacrificing flavor. Enjoy your crispy, flavorful, and quick vegetarian Indian feast! These air fryer recipes are a great addition to your repertoire of easy recipes and delicious dishes. They're perfect for busy weeknights, making them some of the best recipes for quick and healthy homemade cooking. Experiment with different fillings and spices to create your own unique air fryer vegetarian Indian delights!