Craving a delicious and healthy meal that's ready in under 30 minutes? Look no further! This air fryer salmon bowl recipe is the perfect solution for busy weeknights. Packed with flavor and nutrients, this dish is a fantastic example of easy recipes that don't compromise on taste. It’s a fantastic addition to your repertoire of quick dinner ideas and homemade cooking adventures. Get ready to elevate your weeknight dinners with this simple yet satisfying recipe!
Ingredients:
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For the Salmon:
- 1 lb salmon fillet, skin on or off
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
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For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
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For the Roasted Vegetables:
- 1 cup broccoli florets
- 1 cup bell peppers (any color), chopped
- 1/2 red onion, chopped
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
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For the Dressing:
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
Instructions:
Prepare the Quinoa:
- Combine rinsed quinoa and water (or broth) in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
Roast the Vegetables:
- Preheat oven to 400°F (200°C).
- Toss broccoli, bell peppers, and red onion with olive oil, salt, and pepper on a baking sheet.
- Roast for 15-20 minutes, or until tender and slightly charred.
Cook the Salmon in the Air Fryer:
- Preheat your air fryer to 400°F (200°C).
- Drizzle salmon fillet with olive oil and season with smoked paprika, garlic powder, salt, and pepper.
- Place the salmon in the air fryer basket and cook for 8-10 minutes, or until cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillet.
Make the Dressing:
- Whisk together olive oil, lemon juice, Dijon mustard, and honey in a small bowl. Season with salt and pepper to taste.
Assemble the Bowls:
- Divide cooked quinoa among bowls.
- Top with roasted vegetables and air-fried salmon.
- Drizzle with the lemon-honey dressing.
Tips and Variations:
- For extra flavor: Marinate the salmon for at least 30 minutes before cooking.
- Customize your veggies: Feel free to use your favorite vegetables, such as asparagus, zucchini, or carrots.
- Add some protein: Include chickpeas or black beans for added protein and fiber.
- Spice it up: Add a pinch of red pepper flakes to the salmon or dressing for a little heat.
- This recipe is easily adaptable for meal prepping. Prepare the quinoa and roast the vegetables ahead of time and store separately. Cook the salmon just before serving for optimal freshness.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 500-600
- Protein: 30-40g
- Fat: 20-30g
- Carbohydrates: 40-50g
This air fryer salmon bowl is a delicious and healthy meal option, perfect for a quick and easy dinner. Enjoy this delightful and nutritious dish that’s sure to become a family favorite! It's a testament to how delicious and easy healthy meals can be, offering a fantastic alternative to those tiresome takeout nights. The best recipes are often the simplest, and this one is a prime example of that.