Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! These Amylu Chicken Teriyaki Meatballs are the perfect solution for busy weeknights. They're packed with protein, bursting with delicious teriyaki flavor, and surprisingly easy to make, even for beginner cooks. Forget takeout – homemade deliciousness is just minutes away! This recipe is a fantastic example of how easy and satisfying homemade cooking can be. These meatballs are also a great healthy meal option, perfect for a quick dinner or a fun family meal. Let's get started!
Ingredients:
- 1 lb ground chicken
- 1/2 cup Amylu (or your favorite gluten-free flour blend)
- 1/4 cup teriyaki sauce
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (low sodium preferred)
- 1 teaspoon grated ginger
- 1/2 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 2 large eggs, lightly beaten
- 1 tablespoon sesame seeds (for garnish, optional)
- Cooking spray or oil for baking
Instructions:
Step 1: Prepare the Meatball Mixture
In a large bowl, combine the ground chicken, Amylu, teriyaki sauce, onion, garlic, soy sauce, ginger, sesame oil, and black pepper. Gently mix everything together until just combined. Be careful not to overmix, as this can make the meatballs tough. Stir in the beaten eggs.
Step 2: Shape the Meatballs
Roll the chicken mixture into 1-inch meatballs. If you find the mixture too sticky, lightly wet your hands. This will prevent the mixture from sticking to your hands.
Step 3: Bake the Meatballs
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray or oil. Arrange the meatballs on the baking sheet, leaving some space between each one.
Step 4: Bake and Garnish
Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned. During the last 5 minutes of baking, sprinkle the meatballs with sesame seeds (if using) for added flavor and visual appeal.
Step 5: Serve and Enjoy!
Serve your Amylu Chicken Teriyaki Meatballs immediately. They're delicious on their own, or you can serve them with rice, noodles, or your favorite vegetables.
Tips and Variations:
- For extra flavor: Marinate the ground chicken in teriyaki sauce for 30 minutes before making the meatballs.
- Spice it up: Add a pinch of red pepper flakes to the meatball mixture for a little kick.
- Make it a complete meal: Serve the meatballs over a bed of quinoa or brown rice for a more substantial and nutritious meal. Add steamed broccoli or green beans for extra vegetables.
- Slow Cooker Option: You can also cook these meatballs in a slow cooker. Combine all ingredients in your slow cooker and cook on low for 4-6 hours or until cooked through.
Nutritional Information (per meatball, approximate):
Calories: Approximately 80-100 Protein: 8-10g Fat: 4-6g Carbohydrates: 5-7g
This recipe provides a fantastic base for delicious and easy weeknight meals. The combination of flavors is simply irresistible, making it a dish the whole family will enjoy. Remember to adjust seasonings to your personal preference and explore different serving options to create your own unique culinary experience! Enjoy!