Are you looking for delicious and healthy dinner ideas that also support your well-being? Then you're in the right place! This recipe for salmon with roasted asparagus is packed with anti-inflammatory goodness, making it a perfect choice for a quick and healthy weeknight meal. It's a simple recipe, ideal for both beginner cooks and experienced chefs looking for a flavorful and nutritious dish. This easy recipe showcases the best of homemade cooking, delivering a delicious meal without hours in the kitchen.
Why This Recipe is Great
This recipe focuses on salmon, a fantastic source of omega-3 fatty acids, known for their anti-inflammatory properties. Coupled with the vibrant and nutrient-rich asparagus, this dish is a powerhouse of healthy ingredients. It's a quick dinner idea, ready in under 30 minutes, perfect for busy weeknights. Consider this one of your go-to healthy meals for a boost of flavor and well-being.
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill
- Salt and pepper to taste
Instructions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
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Prepare the asparagus: Toss the asparagus with 1/2 tablespoon of olive oil, salt, and pepper on the prepared baking sheet. Spread them in a single layer.
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Prepare the salmon: Place the salmon fillets on the same baking sheet, leaving some space between them and the asparagus. Drizzle the remaining olive oil over the salmon.
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Season the salmon: Sprinkle the garlic powder, onion powder, and dill evenly over the salmon fillets. Season with salt and pepper to taste. Top each fillet with a few lemon slices.
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Roast: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking times may vary depending on the thickness of your fillets.
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Serve: Serve the salmon immediately with the roasted asparagus. A squeeze of fresh lemon juice adds extra brightness.
Cooking Tips for Success:
- Don't overcrowd the baking sheet: Ensure the asparagus and salmon have enough space to roast evenly.
- Check for doneness: Use a fork to gently flake the salmon; it's ready when it easily separates.
- Adjust cooking time: Thicker salmon fillets will require a longer cooking time.
- Add other vegetables: Feel free to add other vegetables like cherry tomatoes, bell peppers, or zucchini to the baking sheet for a more complete meal.
Variations:
- Spicy Salmon: Add a pinch of red pepper flakes to the salmon seasoning for a little heat.
- Herb variations: Experiment with different herbs like thyme, rosemary, or parsley.
- Lemon-Herb Butter: Melt a tablespoon of butter with lemon zest and your favorite herbs and drizzle over the salmon before baking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 5-7g
This anti-inflammatory fish recipe is a simple yet satisfying meal that's perfect for a healthy and delicious dinner. Enjoy! It’s a great addition to your collection of best recipes and easy recipes for healthy living. Enjoy this delicious dish and discover the joy of homemade cooking!