Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! These apple and honey-glazed chicken tenders are the perfect solution for a busy weeknight. This recipe uses fresh, crisp apples to create a naturally sweet and tangy glaze that perfectly complements the juicy chicken. It's a fantastic way to enjoy homemade cooking without spending hours in the kitchen. Get ready to impress your family with this easy recipe that's sure to become a new favorite!
Ingredients:
- 1.5 lbs boneless, skinless chicken tenders
- 1 large apple (Honeycrisp, Fuji, or Gala recommended), peeled, cored, and diced
- 1/4 cup honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Salt and freshly ground black pepper to taste
- 1/4 cup all-purpose flour (optional, for extra crispiness)
Instructions:
Step 1: Prepare the Glaze
In a medium saucepan, combine the diced apple, honey, apple cider vinegar, olive oil, cinnamon, nutmeg, and ginger. Bring the mixture to a simmer over medium heat, stirring occasionally. Reduce the heat to low and let it simmer for about 10-15 minutes, or until the apples are softened and the glaze has thickened slightly. Season with salt and pepper to taste.
Step 2: Prepare the Chicken
If using, dredge the chicken tenders in flour. This step is optional but helps create a crispier exterior.
Step 3: Cook the Chicken
Heat a large skillet or griddle over medium-high heat. Add the chicken tenders and cook for about 3-4 minutes per side, or until they are cooked through and golden brown. Avoid overcrowding the pan; cook in batches if necessary.
Step 4: Glaze and Serve
Once the chicken is cooked, pour the apple honey glaze over the tenders, tossing gently to coat evenly. Cook for another minute or two, allowing the glaze to caramelize slightly. Serve immediately.
Cooking Tips for the Best Results:
- Apple Selection: Choose a sweet and tart apple like Honeycrisp, Fuji, or Gala for the best flavor balance.
- Don't Overcrowd the Pan: Overcrowding the pan will lower the temperature and result in steamed, not seared, chicken. Cook in batches for best results.
- Glaze Consistency: If your glaze is too thin, simmer it for a few more minutes to thicken. If it's too thick, add a teaspoon of water at a time until you reach your desired consistency.
- Serving Suggestions: Serve these delicious chicken tenders with your favorite sides, such as roasted vegetables, mashed potatoes, rice, or a fresh salad.
Variations:
- Spicy Kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the glaze for a spicy twist.
- Citrus Twist: Add the zest and juice of half a lemon or orange to the glaze for a brighter, more citrusy flavor.
- Herb Infusion: Incorporate fresh herbs like thyme or rosemary into the glaze for an aromatic touch.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 15-20g
This nutritional information is an estimate and may vary depending on the specific ingredients used and portion sizes. This easy recipe makes a healthy and satisfying meal perfect for a quick dinner or a casual get-together. Enjoy!