Are you craving a warm, comforting dessert that's also good for you? Look no further! This apple crisp recipe, made with almond flour, offers all the deliciousness of a classic crisp with a healthier twist. It's the perfect homemade treat for a cozy night in, and surprisingly easy to make, even for beginner cooks. This recipe is packed with flavor, making it one of the best recipes you'll find for a satisfying and healthy dessert.
Ingredients:
For the Filling:
- 6 medium apples (Granny Smith, Honeycrisp, or a mix), peeled, cored, and sliced
- 1/4 cup maple syrup (or honey)
- 2 tablespoons lemon juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
For the Crisp Topping:
- 1 cup almond flour
- 1/2 cup rolled oats
- 1/4 cup brown sugar (or coconut sugar)
- 1/4 cup chopped almonds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 6 tablespoons cold unsalted butter, cut into small pieces
Instructions:
Get started: Preheat your oven to 375°F (190°C). Grease a baking dish (8x8 inch or similar).
Prepare the apple filling: In a large bowl, gently toss the sliced apples with maple syrup, lemon juice, cinnamon, nutmeg, and salt. This simple step helps to prevent browning and enhances the apple's natural sweetness.
Make the crisp topping: In a separate bowl, combine almond flour, oats, brown sugar, chopped almonds, cinnamon, and salt. Cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs. Cold butter is crucial for a flaky topping; ensure it's well chilled before mixing.
Assemble and bake: Pour the apple filling into the prepared baking dish. Sprinkle the crisp topping evenly over the apples.
Bake: Bake for 35-40 minutes, or until the topping is golden brown and the apples are tender. If the topping browns too quickly, loosely cover the dish with foil for the last 15 minutes of baking. This is a great tip for achieving even baking.
Cool and serve: Let the apple crisp cool slightly before serving. Enjoy warm, perhaps with a scoop of vanilla ice cream or a dollop of Greek yogurt for an extra touch of deliciousness.
Tips for the Best Apple Crisp:
- Apple variety: Experiment with different apple varieties for varying levels of sweetness and tartness. A mix of apples often yields the best flavor.
- Don't overmix the topping: Overmixing the topping will result in a tough crust. Gently combine the ingredients until just mixed.
- Baking time: Oven temperatures can vary, so keep an eye on your crisp and adjust the baking time as needed.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spiced Apple Crisp: Add a pinch of ginger or cardamom to the filling for an extra layer of warmth.
- Nut-Free Crisp: Replace almonds with pecans or walnuts, or omit nuts altogether.
- Gluten-Free Option: Ensure your oats are certified gluten-free if needed.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 250-300
- Fat: 15-20g
- Carbohydrates: 25-30g
- Protein: 5-7g
This healthy and delicious apple crisp recipe is perfect for satisfying your sweet tooth without compromising your healthy eating goals. It's a quick dinner dessert that's easy enough for weeknights and impressive enough for special occasions. Enjoy this easy recipe and let us know how it turned out!