Tired of the same old dinner routine? Craving something flavorful, healthy, and easy enough to whip up even on a busy weeknight? Then look no further! This one-pan lemon herb chicken and veggies recipe is your answer. It's a delicious and satisfying Asian-inspired dish that's perfect for the whole family, and it’s surprisingly quick to prepare. Get ready to enjoy a fantastic, healthy meal that's as beautiful as it is tasty! This recipe offers a perfect blend of healthy meals and easy recipes, making homemade cooking a breeze.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 lb broccoli florets
- 1 red bell pepper, sliced
- 1 cup snow peas, trimmed
- 1/2 cup sliced carrots
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon grated ginger
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This is a key tip for effortless homemade cooking.
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Marinate the Chicken: In a large bowl, whisk together soy sauce, honey, lemon juice, olive oil, ginger, garlic powder, oregano, red pepper flakes (if using), salt, and pepper. Add the chicken pieces and toss to coat evenly. Let it marinate for at least 15 minutes – the longer, the more flavorful!
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Assemble and Bake: Spread the broccoli, bell pepper, snow peas, and carrots in a single layer on the prepared baking sheet. Arrange the marinated chicken pieces on top of the vegetables.
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Roast to Perfection: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. You can check the chicken's internal temperature with a meat thermometer; it should reach 165°F (74°C).
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Garnish and Serve: Once cooked, garnish with sesame seeds (optional) and serve immediately. This quick dinner idea is perfect for a weeknight meal.
Tips for the Best Results:
- Don't overcrowd the pan: Ensure the vegetables and chicken are in a single layer for even cooking. If necessary, use two baking sheets.
- Adjust seasonings to your taste: Feel free to adjust the amount of soy sauce, honey, lemon juice, or spices to suit your preferences. This recipe is easily adaptable for various taste profiles.
- Add other vegetables: Feel free to add other vegetables like sliced zucchini, mushrooms, or asparagus.
- Make it a complete meal: Serve this delicious dish with a side of brown rice or quinoa for a more substantial and nutritious meal.
Variations:
- Spicy version: Add more red pepper flakes or a dash of sriracha for extra heat.
- Teriyaki version: Substitute teriyaki sauce for the soy sauce and honey mixture.
- Sheet Pan Fajitas: Use fajita-style vegetables like onions and bell peppers, and serve with tortillas.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 20-25g
This one-pan wonder is not only a delicious addition to your repertoire of Asian dinner recipes but also a testament to how simple healthy eating can be. Enjoy this easy, flavorful, and family-friendly meal! It's a perfect example of delicious dishes achievable with minimal effort, proving that homemade cooking doesn't have to be complicated. These best recipes offer a satisfying and nutritious meal without sacrificing time or ease.