Craving a quick, healthy, and incredibly flavorful dinner? Look no further! This asparagus and rice recipe is your answer. It's a perfect example of how simple ingredients can create a delicious and satisfying meal, ready in under 30 minutes. This recipe is perfect for busy weeknights, offering a fresh and vibrant alternative to your usual dinner routine. It's a fantastic option for those seeking easy recipes and healthy meals, and it's sure to become a staple in your homemade cooking repertoire.
Ingredients:
- 1 pound asparagus, trimmed
- 1 cup uncooked long-grain white rice
- 2 cups vegetable broth (or chicken broth for a richer flavor)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (optional)
- Salt and freshly ground black pepper to taste
- Lemon wedges (for serving, optional)
Instructions:
Step 1: Prepare the Asparagus:
Rinse the asparagus under cold water and trim the tough ends. Snap off the bottom inch or two of each stalk; you should hear a slight snap when it breaks naturally.
Step 2: Cook the Rice:
In a medium saucepan, combine the rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is cooked through and the liquid is absorbed. Fluff with a fork and set aside.
Step 3: Sauté the Asparagus and Garlic:
While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Step 4: Add the Asparagus:
Add the asparagus to the skillet and cook for 5-7 minutes, or until tender-crisp, stirring occasionally. Season with salt and pepper to taste.
Step 5: Combine and Serve:
Gently fold the cooked asparagus into the cooked rice. Stir in the Parmesan cheese (if using). Serve immediately, garnished with lemon wedges, if desired.
Cooking Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes to the skillet along with the garlic for a hint of spice.
- Protein boost: Add cooked chicken, shrimp, or tofu to the dish for a more substantial meal.
- Different rice: Feel free to experiment with brown rice or wild rice for a nuttier flavor and added nutritional value. Adjust cooking time accordingly.
- Other vegetables: Add other vegetables like peas, carrots, or zucchini to the skillet along with the asparagus.
- Make it creamy: Stir in a dollop of crème fraîche or sour cream before serving for a richer, creamier texture.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 7-10 grams
- Fat: 10-12 grams
- Carbohydrates: 35-40 grams
- Fiber: 3-4 grams
This asparagus and rice recipe is a perfect example of a delicious and healthy quick dinner idea. Enjoy this simple, yet satisfying meal! It’s a fantastic addition to your collection of best recipes and easy recipes for healthy meals. It's a testament to the power of fresh, simple ingredients and homemade cooking.