Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This asparagus and spinach frittata is the perfect solution for busy weeknights. It’s packed with nutrients, easy to make, and incredibly versatile. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is guaranteed to impress. This homemade dish is a fantastic example of healthy meals that are both satisfying and simple to prepare, making it a perfect addition to your repertoire of easy recipes.
Ingredients:
- 1 tablespoon olive oil
- 1 bunch asparagus, trimmed and chopped
- 5 ounces fresh spinach, roughly chopped
- 1/2 cup chopped onion
- 6 large eggs
- 1/4 cup milk or cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
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Prep the Vegetables: Preheat your oven to 375°F (190°C). Start by washing and chopping the asparagus and spinach. Finely chop the onion. This step ensures even cooking and a more appealing presentation.
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Sauté the Vegetables: Heat the olive oil in an oven-safe skillet (cast iron works perfectly!) over medium heat. Add the onion and sauté for about 3 minutes until softened. Then, add the asparagus and cook for another 5-7 minutes, until it’s tender-crisp. Stir in the spinach and cook until wilted, about 2-3 minutes.
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Whisk the Eggs: In a bowl, whisk together the eggs, milk (or cream), Parmesan cheese, salt, and pepper. Season generously – remember, you can always add more, but you can't take it away!
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Combine and Bake: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine everything.
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Finish in the Oven: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown. A toothpick inserted into the center should come out clean.
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Serve and Enjoy: Let the frittata cool slightly before slicing and serving. This delicious and healthy dish is perfect on its own or served with a side salad.
Tips for the Best Asparagus and Spinach Frittata:
- Don't overcook the asparagus: You want it to be tender-crisp, not mushy.
- Use fresh, high-quality ingredients: The flavor of the frittata will be much better.
- Add some cheese: Feel free to experiment with different types of cheese, such as cheddar, feta, or goat cheese.
- Make it your own: Add other vegetables, such as mushrooms, bell peppers, or tomatoes. Sausage or bacon would make a great addition for a heartier meal.
Variations:
- Spicy Frittata: Add a pinch of red pepper flakes to the egg mixture for a little kick.
- Mediterranean Frittata: Add sun-dried tomatoes, Kalamata olives, and feta cheese.
- Cheesy Frittata: Increase the amount of Parmesan cheese or add other cheeses of your choice.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 5-10g
This recipe offers a fantastic quick dinner idea, showcasing how simple it can be to prepare delicious and healthy meals at home. It’s a great example of best recipes for those seeking tasty and nutritious food. Enjoy this flavorful and healthy addition to your weekly meal plan!