Are you craving a delicious and easy-to-make appetizer or light meal that transports you straight to the sun-drenched streets of Athens? Look no further! These Athens Mini Fillo Shells are bursting with Mediterranean flavors and are surprisingly simple to prepare, making them perfect for a weeknight dinner or a sophisticated gathering. Forget takeout – homemade delicious dishes are easier than you think! This recipe is your gateway to quick dinner ideas and healthy meals, all while showcasing the best recipes from the heart of Greece.
Ingredients:
- 1 package (14.1 oz) phyllo cups
- 1 pound ground lamb
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chopped fresh tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Sauté the Lamb
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Add the ground lamb and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Simmer the Filling
Stir in the chopped tomatoes, oregano, salt, and pepper. Reduce the heat to low and simmer for 10-15 minutes, or until the lamb is cooked through and the sauce has thickened slightly.
Step 3: Assemble the Fillo Shells
Preheat your oven to 375°F (190°C). Gently stir the crumbled feta cheese and fresh parsley into the lamb mixture. Carefully spoon the lamb filling into each phyllo cup, filling them almost to the top.
Step 4: Bake to Perfection
Arrange the filled phyllo cups in a baking dish and bake for 15-20 minutes, or until the filling is heated through and the phyllo cups are golden brown and crispy.
Step 5: Serve and Enjoy!
Remove from the oven and let cool slightly before serving. These Athens Mini Fillo Shells are best served warm, either as an appetizer or a light main course.
Tips and Variations:
- For a vegetarian option: Substitute the ground lamb with 1 cup of cooked lentils or crumbled vegan feta.
- Add some spice: Incorporate a pinch of red pepper flakes into the lamb mixture for a little kick.
- Get creative with herbs: Experiment with different herbs like mint or dill for a unique flavor profile.
- Make it ahead: You can prepare the lamb filling ahead of time and store it in the refrigerator until ready to assemble and bake. This is a great time-saving tip for busy weeknights.
- Customize your cheese: Feel free to experiment with other cheeses like goat cheese or a blend of Greek cheeses.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 15-20g
- Fat: 15-20g
- Carbohydrates: 15-20g
These Athens Mini Fillo Shells are a fantastic example of easy recipes that deliver big on flavor. They're a delightful blend of textures and tastes, offering a satisfying and healthy meal or appetizer that’s perfect for any occasion. Enjoy this taste of Greece from the comfort of your own kitchen! These easy recipes are a great way to explore homemade cooking and discover delicious dishes you'll want to make again and again. They are among the best recipes for a quick and healthy meal.