Are you craving a quick, healthy, and utterly delicious snack or light meal? Look no further! This three-ingredient avocado bread recipe is the perfect answer for busy weeknights or spontaneous weekend treats. It's surprisingly simple, unbelievably satisfying, and packed with healthy fats and flavor. Get ready to elevate your quick dinner ideas with this easy recipe!
Ingredients:
- 1 ripe avocado
- 1 cup all-purpose flour (or gluten-free blend for a healthier option)
- 1 large egg
Instructions:
Step 1: Mash the Avocado
Begin by mashing your ripe avocado in a medium-sized bowl. The riper the avocado, the creamier your bread will be! Remove any large pieces of pit. Aim for a smooth consistency.
Step 2: Combine Ingredients
Add the egg to the mashed avocado and whisk thoroughly until well combined. Then, gradually add the flour, mixing gently until a soft, slightly sticky dough forms. Don't overmix; a few lumps are okay.
Step 3: Cook the Bread
Heat a lightly oiled griddle or frying pan over medium heat. For each bread, scoop about ¼ cup of the dough onto the hot surface. Flatten gently with a spatula to form a small, round cake about ½ inch thick.
Step 4: Flip and Finish
Cook for 2-3 minutes per side, or until golden brown and cooked through. You’ll know it’s ready when the edges are nicely browned and the bread feels firm to the touch.
Step 5: Serve and Enjoy!
Remove the avocado bread from the pan and let it cool slightly before serving. Enjoy it plain, or top with your favorite additions – everything from a sprinkle of salt and pepper to a dollop of sour cream or salsa! This simple recipe is a versatile base for numerous delicious dishes.
Tips for the Best Avocado Bread:
- Avocado Ripeness: Use a ripe, but not overripe, avocado. Overripe avocados can make the bread too soft.
- Flour Choice: Experiment with different types of flour! Whole wheat flour adds a nutty flavor and extra fiber, while almond flour creates a slightly denser, nuttier bread.
- Pan Temperature: Medium heat is key. Too high, and the outside will burn before the inside is cooked; too low, and the bread will be soggy.
- Thickness: Adjust the thickness of the bread to your preference. Thinner breads cook faster, while thicker ones require slightly longer cooking time.
Variations:
- Spicy Avocado Bread: Add a pinch of chili powder or a few dashes of your favorite hot sauce to the dough for a kick.
- Herby Avocado Bread: Incorporate fresh herbs like chives, parsley, or dill for an extra layer of flavor.
- Cheesy Avocado Bread: Sprinkle shredded cheese onto the bread during the last minute of cooking for a cheesy twist.
Nutritional Information (per serving, approximate):
This information is based on using all-purpose flour and a serving size of one small bread. Nutritional values will vary depending on the ingredients used.
- Calories: Approximately 150-200
- Fat: Approximately 10-15g
- Protein: Approximately 4-6g
- Carbohydrates: Approximately 15-20g
This simple, three-ingredient avocado bread recipe is a perfect example of how homemade cooking can be both delicious and incredibly easy. It’s a great addition to your repertoire of quick dinner ideas and healthy meals. Give it a try and let us know what you think! We’re confident this will become one of your best recipes.