Are you looking for a quick, healthy, and incredibly delicious treat? Look no further! This Avocado Shake Filipino recipe is a creamy, dreamy delight that's perfect for a hot day or a satisfying snack any time. This easy recipe is a staple in Filipino households, loved for its rich texture and subtly sweet flavor. It's a perfect example of how simple homemade cooking can yield amazing results. Get ready to experience a taste of the Philippines with this refreshing avocado shake!
Ingredients:
- 1 ripe avocado (Hass avocados are ideal)
- 1 cup milk (dairy or non-dairy, your preference!)
- 1/2 cup ice
- 2 tablespoons sugar (or to taste, adjust to your sweetness preference)
- 1/4 teaspoon vanilla extract (optional, but enhances the flavor)
- Pinch of salt (balances the sweetness)
Instructions:
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Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Ripe avocados will blend easily; if you find it difficult, add a tablespoon or two of milk.
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Blend the Ingredients: Add the milk, ice, sugar, vanilla extract (if using), and salt to the blender.
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Blend Until Smooth: Blend everything together until completely smooth and creamy. You may need to stop and scrape down the sides of the blender a couple of times to ensure everything is well combined.
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Adjust Sweetness and Consistency: Taste the shake and adjust the sugar to your liking. If it's too thick, add a little more milk. If it's too thin, add a few more ice cubes and blend again briefly.
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Serve and Enjoy: Pour the avocado shake into glasses and enjoy immediately! Garnish with a few slices of avocado or a sprinkle of cinnamon for an extra touch.
Tips for the Best Avocado Shake:
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Avocado Ripeness: Using a perfectly ripe avocado is crucial for a creamy shake. A slightly underripe avocado will result in a grainy texture. Gently press the avocado; it should yield to gentle pressure.
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Milk Choice: Experiment with different types of milk! Whole milk will give you a richer, creamier shake, while almond milk or soy milk offers a lighter alternative.
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Sweetener Alternatives: Instead of sugar, you can use honey, maple syrup, or agave nectar for a natural sweetness.
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Chill Factor: For an extra refreshing shake, chill the milk before blending.
Variations:
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Chocolate Avocado Shake: Add 1-2 tablespoons of cocoa powder for a decadent chocolate flavor.
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Mango Avocado Shake: Add 1/2 cup of frozen mango chunks for a tropical twist.
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Peanut Butter Avocado Shake: Stir in 1-2 tablespoons of peanut butter for a protein boost and nutty flavor.
Nutritional Information (Approximate per serving, based on using whole milk and sugar):
- Calories: Approximately 300-350
- Fat: 15-20g
- Carbohydrates: 30-35g
- Protein: 5-7g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This Avocado Shake Filipino recipe is a simple and healthy addition to your quick dinner ideas or anytime snack repertoire. Its refreshing taste and creamy texture make it a delicious and satisfying treat for everyone. Enjoy this easy recipe, and don't hesitate to experiment with different variations to create your own perfect avocado shake! It's a truly delightful and versatile recipe perfect for both beginners and experienced cooks seeking delicious dishes and best recipes.