Tired of the same old dinner routine? Craving a healthy, delicious, and easy meal that won't keep you chained to the stove all evening? Then look no further! This baked chicken and orzo recipe is your answer. It's a one-pan wonder, packed with flavor, and perfect for a busy weeknight. This recipe is a fantastic example of homemade cooking at its finest – delicious, healthy, and surprisingly quick. Get ready to add this to your list of best recipes!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup orzo pasta
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prep the Chicken and Vegetables
Preheat your oven to 375°F (190°C). In a large bowl, toss the chicken cubes with 1 tablespoon of olive oil, oregano, garlic powder, salt, and pepper. Ensure the chicken is evenly coated. This simple step enhances the flavor and ensures the chicken cooks beautifully.
Step 2: Assemble the Dish
In a 9x13 inch baking dish, combine the orzo pasta, diced tomatoes (undrained), and chicken broth. Stir well to ensure the orzo is evenly distributed. Arrange the seasoned chicken cubes on top of the pasta mixture. Drizzle the remaining olive oil over the chicken.
Step 3: Bake to Perfection
Bake for 30-35 minutes, or until the chicken is cooked through and the orzo is tender. The internal temperature of the chicken should reach 165°F (74°C). You can check for doneness by inserting a meat thermometer into the thickest part of a chicken piece.
Step 4: Finishing Touches
Once cooked, remove the dish from the oven and sprinkle the feta cheese and fresh parsley over the top. Let it rest for 5-10 minutes before serving. This allows the flavors to meld together beautifully.
Tips for the Best Baked Chicken and Orzo:
- For extra flavor: Add a pinch of red pepper flakes for a subtle kick.
- Vegetable variations: Feel free to add other vegetables like chopped zucchini, bell peppers, or spinach. Add them alongside the orzo and tomatoes.
- Cheese alternatives: If you don't have feta, Parmesan cheese or even a sprinkle of mozzarella works well.
- Make it a complete meal: Serve with a side salad for a light and refreshing complete dinner.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 25-30g
This baked chicken and orzo recipe is a fantastic quick dinner idea, perfect for busy weeknights. It’s a healthy meal that’s both satisfying and delicious – a true example of easy recipes done right. Enjoy this simple yet flavorful dish!