Are you looking for a simple, healthy, and incredibly flavorful dinner recipe that's also quick to prepare? Look no further! This baked chicken and cabbage recipe is a delicious and satisfying meal perfect for busy weeknights. It’s a fantastic example of homemade cooking at its finest, offering a delightful blend of tender chicken and sweet, slightly caramelized cabbage. This easy recipe is perfect for beginners and experienced cooks alike, and it's packed with nutrients, making it a great addition to your healthy meals repertoire.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 medium head of green cabbage, thinly sliced
- 1 medium onion, chopped
- 2 carrots, peeled and sliced
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- Salt to taste
Instructions:
Get started: Preheat your oven to 375°F (190°C).
Prepare the vegetables: In a large bowl, combine the sliced cabbage, chopped onion, and sliced carrots.
Season the chicken: In a separate bowl, toss the chicken pieces with olive oil, soy sauce, paprika, thyme, black pepper, and salt. Ensure the chicken is evenly coated.
Combine and bake: Add the seasoned chicken to the bowl with the vegetables. Pour the chicken broth over everything and gently toss to combine. Spread the mixture evenly in a baking dish.
Bake to perfection: Bake for 30-35 minutes, or until the chicken is cooked through and the cabbage is tender. You can check the chicken’s doneness with a meat thermometer; it should reach an internal temperature of 165°F (74°C).
Serve and enjoy: Serve this delicious and healthy dish hot. It's a fantastic quick dinner idea that the whole family will love.
Tips for the Best Baked Chicken Cabbage:
- Don't overcook the cabbage: Overcooked cabbage can become mushy. Aim for tender-crisp cabbage.
- Add other vegetables: Feel free to add other vegetables like bell peppers, broccoli florets, or zucchini to make this recipe your own.
- Spice it up: For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Use bone-in chicken: For extra flavor, use bone-in, skin-on chicken thighs. Adjust the cooking time accordingly.
Variations:
- Lemon Herb Chicken Cabbage: Add the zest and juice of one lemon to the chicken marinade for a bright and citrusy flavor. Fresh herbs like rosemary or oregano also work beautifully.
- Spicy Chicken Cabbage: Add a teaspoon of chili powder or a diced jalapeño to the mixture for a spicy twist.
- Garlic Lovers: Increase the amount of minced garlic to two or three tablespoons for a more intense garlic flavor.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal, rich in protein and essential nutrients. The exact nutritional information will vary slightly depending on the specific ingredients used and portion sizes. However, a general estimate per serving is:
- Calories: Approximately 300-350
- Protein: Approximately 30-35 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: Approximately 20-25 grams
This baked chicken and cabbage recipe is a delicious and easy way to enjoy a healthy and satisfying meal. It's a fantastic option for busy weeknights and a great way to incorporate more vegetables into your diet. Try it today and discover a new favorite dish!