Are you looking for a quick, healthy, and surprisingly delicious way to start your day or fuel your afternoon? Look no further! This baked cottage cheese egg recipe is a fantastic source of protein and nutrients, perfect for those busy mornings or as a satisfying snack. It’s incredibly easy to make, requiring minimal cleanup and boasting a creamy, satisfying texture that will leave you wanting more. This recipe is perfect for those seeking easy recipes, healthy meals, or quick dinner ideas – even though it's best enjoyed for breakfast or a mid-day snack!
Ingredients:
- 1/2 cup small curd cottage cheese (low-fat or full-fat, your preference!)
- 2 large eggs
- 1 tablespoon milk (any kind works)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional additions: 1/4 cup chopped vegetables (onions, peppers, spinach), herbs (chives, dill), a sprinkle of cheese.
Instructions:
Step 1: Prep Your Ingredients
Grab a small bowl and whisk together the eggs, milk, salt, and pepper until light and frothy. This step helps ensure your baked eggs are light and fluffy.
Step 2: Combine with Cottage Cheese
Gently fold in the cottage cheese. Don't overmix; a few lumps are perfectly fine. If you're adding any vegetables or herbs, now is the time to incorporate them.
Step 3: Bake to Perfection
Pour the mixture into a small oven-safe ramekin or mug (approx. 6 oz). If using a mug, make sure it’s microwave-safe as well, just in case! Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the eggs are set and the top is lightly browned. Baking time will depend on your oven and the size of your ramekin.
Step 4: Serve and Enjoy!
Let the baked egg cool slightly before serving. You can enjoy it as is, or add a dollop of your favorite hot sauce, a sprinkle of fresh herbs, or a side of avocado for extra flavor and nutrients. This simple yet delicious dish is a great example of homemade cooking at its finest.
Cooking Tips for the Best Baked Cottage Cheese Eggs:
- Don't overmix: Overmixing the egg and cottage cheese mixture can make the final product tough. Gently fold the ingredients together.
- Adjust baking time: Oven temperatures vary, so keep an eye on your baked eggs and adjust the baking time accordingly. A toothpick inserted into the center should come out clean when it’s done.
- Get creative with toppings: Experiment with different herbs, spices, cheeses, or vegetables to create your own unique variations.
Variations:
- Spicy: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg mixture for a spicy kick.
- Veggie-packed: Bulk up your breakfast with chopped spinach, mushrooms, bell peppers, or onions.
- Cheesy goodness: Sprinkle some shredded cheddar, parmesan, or mozzarella cheese on top before baking for extra flavor and richness.
Nutritional Information (Approximate, per serving):
- Calories: Approximately 200-250 (depending on ingredients and fat content of cottage cheese)
- Protein: Approximately 20-25 grams
- Fat: Approximately 8-12 grams
This baked cottage cheese egg recipe is a testament to the fact that healthy doesn't have to mean boring! It’s a versatile, delicious, and nutritious option for breakfast, brunch, or a healthy snack, offering a perfect balance of protein and flavor. This recipe is easily adaptable to fit your dietary needs and preferences. Enjoy experimenting and creating your own perfect version!