Are you craving a quick, healthy, and incredibly flavorful dinner? Look no further! This baked frittata recipe, perfect for a 9x13 inch pan, is your answer. It's a versatile dish that's as easy to customize as it is to make, ideal for busy weeknights or a relaxed weekend brunch. This recipe offers a fantastic base for incorporating your favorite vegetables and proteins, making it a truly delicious and satisfying meal every time. Get ready to enjoy a homemade masterpiece that's both impressive and surprisingly simple!
Ingredients:
- 8 large eggs
- 1/2 cup milk (whole milk or your preferred alternative)
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 cup chopped bell pepper (any color)
- 1 cup chopped broccoli florets
- 1/2 cup chopped cooked bacon or ham (optional)
- 1/2 cup shredded cheddar cheese (optional, for topping)
Instructions:
Get Started: Preheat your oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish with olive oil or cooking spray. This prevents sticking and ensures easy removal of your delicious frittata.
Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper and sauté for about 5-7 minutes, until softened. Stir in the broccoli florets and cook for another 3-5 minutes, until slightly tender-crisp. This step adds incredible flavor and texture to your frittata.
Whisk the Egg Mixture: In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well combined. Make sure the eggs are thoroughly whisked for a light and airy frittata.
Combine and Bake: Add the sautéed vegetables and any optional cooked meats (bacon or ham) to the egg mixture. Gently stir to combine. Pour the mixture into the prepared 9x13 inch baking dish. If using, sprinkle the shredded cheddar cheese over the top.
Bake to Perfection: Bake for 25-30 minutes, or until the frittata is set and lightly golden brown. A knife inserted into the center should come out clean. Baking time may vary slightly depending on your oven, so keep an eye on it.
Rest and Serve: Let the frittata cool slightly before slicing and serving. This allows it to set completely and makes it easier to cut into neat portions.
Tips for the Best Baked Frittata:
- Don't overcook the vegetables: Slightly tender-crisp vegetables are ideal for a flavorful frittata. Overcooked vegetables can become mushy.
- Use fresh, high-quality ingredients: The flavor of your frittata will be enhanced by using the freshest ingredients possible.
- Experiment with different vegetables and proteins: Feel free to substitute your favorite vegetables and add-ins, such as mushrooms, spinach, zucchini, sausage, or leftover roasted chicken.
- Customize the cheese: Experiment with different types of cheese, such as Gruyère, Monterey Jack, or a blend of cheeses.
Variations:
- Vegetarian Frittata: Omit the bacon or ham and add extra vegetables like mushrooms, spinach, or roasted red peppers.
- Spicy Frittata: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg mixture.
- Herb Frittata: Stir in fresh herbs like chives, parsley, or dill before baking.
Nutritional Information (per serving, approximate):
This will vary depending on the ingredients used. A general estimate for a 1/8th portion of the above recipe is approximately:
- Calories: 200-250
- Protein: 12-15g
- Fat: 15-20g
- Carbohydrates: 5-7g
This easy baked frittata recipe is perfect for meal prepping, making it a fantastic choice for healthy meals throughout the week. Enjoy!