Are you craving a healthy and flavorful dinner that’s ready in under 30 minutes? Look no further! This baked salmon recipe delivers a delicious spicy kick without sacrificing ease or nutrition. It's the perfect quick dinner idea for busy weeknights, and it's so easy, even beginner cooks will feel like pros. This recipe is a fantastic example of homemade cooking at its finest, showcasing the best recipes often overlooked in favor of takeout. Let's get cooking!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (or more, to taste)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, thinly sliced
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
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Spice it Up: In a small bowl, combine the olive oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
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Coat the Salmon: Place the salmon fillets on the prepared baking sheet. Generously brush the spice mixture over both sides of each fillet, ensuring they're evenly coated.
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Lemon Zest: Arrange lemon slices on top of the salmon. The lemon adds a bright, refreshing counterpoint to the spicy salmon.
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Bake to Perfection: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
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Serve & Enjoy: Serve immediately. This spicy baked salmon is delicious on its own, or you can pair it with your favorite sides like roasted vegetables, quinoa, or a simple salad.
Cooking Tips for the Best Baked Salmon:
- Don't Overcook: Overcooked salmon is dry and tough. Start checking for doneness around 12 minutes. Use a fork to gently flake the salmon; it's done when it flakes easily.
- Adjust the Spice: This recipe is easily customizable. If you prefer a milder flavor, reduce the amount of cayenne pepper. For extra heat, add more!
- Fresh is Best: Using fresh herbs like dill or parsley can add another layer of flavor. Sprinkle them over the salmon before baking.
Variations:
- Honey Garlic Salmon: Add 1 tablespoon of honey to the spice mixture for a sweet and savory twist.
- Teriyaki Salmon: Replace the spice mixture with your favorite teriyaki sauce.
- Lemon Herb Salmon: Omit the cayenne pepper and add 1 tablespoon of chopped fresh herbs like dill, parsley, or thyme.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30 grams
- Fat: 15-20 grams
This baked salmon recipe is a simple, healthy, and delicious meal that's perfect for any night of the week. It's a great option for those looking for easy recipes and healthy meals without compromising on flavor. Give it a try and let us know what you think! We’re confident this will become one of your go-to delicious dishes. Enjoy!