Are you craving a delicious and healthy dinner that's also quick to prepare? Look no further! This Baked Tuscan Chicken recipe is your answer. It's bursting with the bright, fresh flavors of Tuscany, and it's surprisingly simple to make, perfect for busy weeknights or a relaxed weekend meal. Forget takeout – this homemade recipe is so satisfying, you'll be making it again and again. It's one of those easy recipes that feels incredibly special.
Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tbsp olive oil
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
Step 1: Prepare the Chicken
Preheat your oven to 375°F (190°C). Lightly grease a baking dish. This step ensures your chicken doesn't stick and browns evenly.
Step 2: Create the Tuscan Flavor Bomb
In a medium bowl, combine the chopped sun-dried tomatoes, Kalamata olives, Parmesan cheese, minced garlic, fresh basil, fresh oregano, Italian seasoning, salt, and pepper. Mix everything well to create a vibrant and flavorful topping.
Step 3: Assemble and Bake
Place the chicken breasts in the prepared baking dish. Spoon the Tuscan mixture evenly over the chicken, ensuring each breast is generously coated. Drizzle the olive oil over the chicken and topping.
Step 4: Bake to Perfection
Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's perfectly cooked.
Step 5: Serve and Enjoy!
Once cooked, let the chicken rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish. Serve this healthy meal immediately, and enjoy the delightful Tuscan flavors.
Cooking Tips for the Best Baked Tuscan Chicken:
- For extra flavor: Marinate the chicken in a mixture of olive oil, garlic, and Italian seasoning for at least 30 minutes before baking.
- Don't overcook the chicken: Overcooked chicken will be dry. Use a meat thermometer to ensure it's cooked through without being overdone.
- Add some vegetables: Roast cherry tomatoes, zucchini, or bell peppers alongside the chicken for a complete and nutritious meal.
- Adjust the seasonings: Feel free to adjust the herbs and spices to your liking.
Variations:
- Spicy Tuscan Chicken: Add a pinch of red pepper flakes to the topping for a little heat.
- Lemon Tuscan Chicken: Add the zest and juice of one lemon to the topping for a bright and zesty flavor.
- Creamy Tuscan Chicken: Stir in a dollop of cream cheese or ricotta cheese to the topping during the last 10 minutes of baking for a richer, creamier texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 5-10g
This Baked Tuscan Chicken recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It’s a delicious dish that's both easy to make and packed with flavor. Enjoy this simple yet satisfying recipe – a true testament to the magic of homemade cooking.