Are you craving a flavorful and satisfying dinner that's surprisingly easy to make? Look no further! This balsamic glazed chicken recipe is the perfect solution for busy weeknights. It's a healthy meal packed with deliciousness, ready in under 30 minutes, and guaranteed to impress your family and friends. Get ready to elevate your weeknight dinners with this simple yet elegant dish!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- Fresh parsley, chopped (for garnish, optional)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). This ensures the chicken cooks evenly and gets beautifully glazed.
Prepare the Chicken:
- Season the chicken breasts generously with salt and pepper. Don't be shy with the seasoning; it really brings out the flavor.
Sear the Chicken:
- Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for about 2-3 minutes per side, until they are lightly browned. This step adds a lovely crust.
Create the Balsamic Glaze:
- In a small bowl, whisk together the balsamic vinegar, honey, minced garlic, Dijon mustard, and oregano. This creates the magic flavor base for our glaze.
Bake and Glaze:
- Pour the balsamic glaze over the seared chicken breasts in the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Basting the chicken halfway through ensures even glazing.
Serve & Enjoy:
- Once cooked, remove the skillet from the oven and let the chicken rest for a few minutes before slicing and serving. Garnish with fresh parsley, if desired, for an extra touch of freshness and visual appeal. This resting period allows the juices to redistribute, resulting in more tender chicken.
Cooking Tips for Perfect Balsamic Glazed Chicken:
- Don't overcrowd the pan: Ensure there's enough space between the chicken breasts for even browning. If necessary, cook them in batches.
- Use high-quality balsamic vinegar: The flavor of the glaze greatly depends on the quality of the balsamic vinegar. A good balsamic vinegar will add depth and complexity to the dish.
- Adjust the sweetness: If you prefer a less sweet glaze, reduce the amount of honey. Conversely, add a little more for a sweeter taste.
- Add vegetables: Roast your favorite vegetables alongside the chicken for a complete and healthy meal. Broccoli, asparagus, or bell peppers would be delicious additions.
Variations:
- Spicy Balsamic Glaze: Add a pinch of red pepper flakes to the glaze for a spicy kick.
- Lemon-Herb Balsamic Glaze: Incorporate the zest and juice of one lemon, along with fresh herbs like thyme or rosemary, into the glaze for a brighter, herbaceous flavor.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: Approximately 35-40g Fat: Approximately 15-20g Carbohydrates: Approximately 10-15g
This balsamic glazed chicken recipe is a fantastic example of how delicious and healthy homemade cooking can be. It’s a perfect addition to your collection of easy recipes and quick dinner ideas, guaranteed to become a family favorite! Enjoy!