Are you looking for a quick, easy, and incredibly delicious dinner recipe? Look no further! These Bam Bam Chicken Skewers are bursting with flavor and are perfect for a weeknight meal or a fun weekend barbecue. They're so simple to make, even beginner cooks will feel like pros, and the vibrant colors and amazing taste will impress everyone at the table. Get ready for a flavor adventure!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 cup cherry tomatoes
- 1/4 cup chopped green onions, for garnish
- Sesame seeds, for garnish (optional)
- Wooden or metal skewers, soaked in water for 30 minutes (if using wooden skewers)
Instructions:
Step 1: Marinate the Chicken
In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Add the chicken cubes and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor. The longer it marinates, the more delicious it becomes!
Step 2: Assemble the Skewers
Thread the marinated chicken, bell peppers, red onion, and cherry tomatoes onto the prepared skewers. Try to alternate the ingredients for a visually appealing presentation.
Step 3: Grill or Bake the Skewers
Grilling: Preheat your grill to medium-high heat. Grill the skewers for 5-7 minutes per side, or until the chicken is cooked through and the vegetables are tender.
Baking: Preheat your oven to 400°F (200°C). Arrange the skewers on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the vegetables are tender.
Step 4: Garnish and Serve
Once cooked, remove the skewers from the grill or oven and garnish with chopped green onions and sesame seeds, if desired. Serve immediately and enjoy this easy and healthy meal!
Cooking Tips:
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- If you don't have all the vegetables listed, feel free to substitute with your favorites. Zucchini, pineapple, or even mushrooms would be delicious additions!
- Make sure the chicken is cooked through to an internal temperature of 165°F (74°C) before serving.
- Don't overcrowd the grill or baking sheet; this will ensure even cooking.
Variations:
- Spicy Bam Bam: Add a tablespoon or two of sriracha or your favorite hot sauce to the marinade for a spicy kick.
- Teriyaki Bam Bam: Substitute the soy sauce with teriyaki sauce for a sweeter and savory flavor.
- Lemon Herb Bam Bam: Add the zest and juice of one lemon, along with a tablespoon of dried herbs (such as oregano and thyme) to the marinade.
Nutritional Information (per serving, approximate):
This will vary slightly depending on the exact ingredients and portion sizes. Consider using a nutrition calculator for a more precise estimate.
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 10-15g
This Bam Bam Chicken Skewer recipe is a fantastic addition to your collection of easy recipes and healthy meals. It’s a perfect quick dinner idea for busy weeknights, and its delicious flavors make it a winner for any occasion. Enjoy!