Craving the warm, comforting taste of banana bread but don't want a whole loaf? Then this single-serving mug banana bread recipe is your answer! This easy recipe is perfect for a quick breakfast, a satisfying afternoon snack, or even a delicious dessert. Forget waiting for an entire loaf to bake; this healthy and delicious treat is ready in minutes! It's the ultimate in quick dinner ideas (or should we say, quick dessert ideas!), perfect for those busy weeknights.
Ingredients:
- 1 ripe banana, mashed
- 1 tablespoon milk (dairy or non-dairy)
- 1 tablespoon vegetable oil
- 1 tablespoon brown sugar (or maple syrup for a healthier option)
- 1/4 teaspoon vanilla extract
- 3 tablespoons all-purpose flour (or gluten-free blend)
- 1/4 teaspoon baking powder
- Pinch of salt
- Optional: Chocolate chips, nuts, or cinnamon
Instructions:
- Prep Your Mug: Grab a large mug (at least 12 ounces). Make sure it's microwave-safe!
- Mash the Banana: In the mug, thoroughly mash the ripe banana until it's completely smooth. Overripe bananas work best for this recipe, adding extra sweetness and moisture.
- Combine Wet Ingredients: Add the milk, oil, brown sugar (or maple syrup), and vanilla extract to the mashed banana. Mix well until everything is combined.
- Add Dry Ingredients: In a small bowl, whisk together the flour, baking powder, and salt. Gently fold these dry ingredients into the wet ingredients in the mug until just combined. Don't overmix; a few lumps are okay.
- Add Mix-ins (Optional): Stir in your favorite add-ins like chocolate chips, chopped nuts, or a sprinkle of cinnamon for extra flavor.
- Microwave: Microwave on high for 1-2 minutes, or until the banana bread is cooked through and a toothpick inserted into the center comes out clean. Microwave times may vary depending on your microwave's power.
- Cool and Enjoy: Let the mug banana bread cool slightly before enjoying. It's best served warm, but you can also enjoy it at room temperature.
Tips for the Best Mug Banana Bread:
- Banana Ripeness: Use very ripe bananas for the best flavor and moisture. The riper, the sweeter!
- Don't Overmix: Overmixing the batter can lead to a tough banana bread. Mix until just combined.
- Microwave Power: Microwave ovens vary in power. Start with 1 minute, then check for doneness, adding 15-second intervals if needed.
- Mug Size: Using a larger mug will result in a slightly taller and potentially moister cake. A smaller mug will result in a quicker cook time, but might be a bit drier.
Variations:
- Peanut Butter Banana Bread: Add 1 tablespoon of peanut butter to the wet ingredients for a delicious peanut butter twist.
- Spiced Banana Bread: Add 1/4 teaspoon of cinnamon, nutmeg, and cloves for a warm and comforting spiced version.
- Oatmeal Banana Bread: Substitute 1 tablespoon of the flour with rolled oats for a heartier texture.
Nutritional Information (Approximate, per serving):
- Calories: Approximately 250-300
- Fat: 10-15g
- Carbohydrates: 35-45g
- Protein: 4-6g
This nutritional information is an estimate and may vary based on the specific ingredients used. This easy recipe offers a delightful and convenient way to satisfy your banana bread cravings without the commitment of a full-sized loaf. Enjoy this delicious and healthy homemade cooking experience!