Are you craving a flavorful, healthy dinner that’s ready in under 30 minutes? Look no further! This Bang Bang Cod recipe is a delightful fusion of sweet, spicy, and savory flavors that will tantalize your taste buds. It's a perfect example of delicious dishes you can create with minimal effort, making it ideal for busy weeknights. This easy recipe is packed with protein and is a fantastic addition to your repertoire of quick dinner ideas. Let's dive in!
Ingredients:
- 4 (4-6 ounce) cod fillets, skin on or off
- 1/4 cup mayonnaise
- 2 tablespoons sriracha (or more, to taste)
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1/2 teaspoon grated ginger
- 1 green onion, thinly sliced (for garnish)
- Sesame seeds (for garnish, optional)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Make the Bang Bang Sauce:
- In a small bowl, whisk together mayonnaise, sriracha, soy sauce, rice vinegar, honey (or maple syrup), sesame oil, and grated ginger until well combined. Taste and adjust seasonings to your preference. More sriracha for extra heat, more honey for extra sweetness. This is your chance to make it your own!
Prepare the Cod:
- Place the cod fillets on the prepared baking sheet.
Bake the Cod:
- Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Assemble and Serve:
- Once cooked, drizzle the Bang Bang sauce generously over the cod fillets.
- Garnish with sliced green onions and sesame seeds (if using).
- Serve immediately with your favorite sides, such as rice, quinoa, steamed broccoli, or a simple salad. This healthy meal is perfect for a light yet satisfying dinner.
Tips and Variations:
- Spice Level: Adjust the amount of sriracha to control the heat level. For a milder dish, start with 1 tablespoon and add more gradually. For extra heat, consider adding a pinch of red pepper flakes.
- Protein Swap: This recipe works wonderfully with other firm white fish like halibut or tilapia.
- Add-ins: Feel free to add other vegetables to the baking sheet, such as broccoli florets, sliced bell peppers, or asparagus. They'll roast alongside the cod and absorb some of the delicious Bang Bang sauce.
- Make it Ahead: The Bang Bang sauce can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: Approximately 25-30g Fat: Approximately 15-20g Carbohydrates: Approximately 10-15g
This Bang Bang Cod recipe is a testament to how simple homemade cooking can be while still delivering incredible flavor. It’s a fantastic option for those seeking easy recipes that don’t compromise on taste or nutrition. Enjoy!