Tired of the same old dinner routine? Craving something delicious, healthy, and surprisingly easy to make? Then look no further! This barbecue chicken strips recipe is your answer. It's a fantastic option for a quick weeknight meal, a satisfying lunch, or even a fun appetizer for your next gathering. Get ready to experience the burst of smoky, sweet, and tangy flavors that will leave everyone wanting more! This recipe is perfect for homemade cooking enthusiasts of all levels, offering a simple yet flavorful approach to a classic dish.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch strips
- 1/2 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 large egg, beaten
- 1 cup bread crumbs (panko recommended for extra crunch)
- 1/2 cup your favorite barbecue sauce (we recommend a tangy style)
- Cooking spray or oil for frying
Instructions:
Step 1: Prepare the Chicken
Start by cutting the chicken breasts into 1-inch strips. This ensures even cooking and bite-sized deliciousness.
Step 2: Create the Breading Station
Set up three shallow dishes. In the first, combine the flour, paprika, garlic powder, onion powder, pepper, and salt. In the second, place the beaten egg. In the third, put the bread crumbs.
Step 3: Bread the Chicken
Dredge each chicken strip in the flour mixture, ensuring it's fully coated. Then, dip it in the beaten egg, allowing any excess to drip off. Finally, coat the chicken thoroughly in the bread crumbs, pressing gently to adhere.
Step 4: Cook the Chicken
Heat a large skillet over medium-high heat. Add cooking spray or a tablespoon of oil. Carefully place the breaded chicken strips in the skillet, ensuring not to overcrowd. Cook for about 3-4 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
Step 5: Add the Barbecue Sauce
Once the chicken is cooked, reduce the heat to medium-low. Pour in the barbecue sauce and toss the chicken strips to coat evenly. Let them simmer in the sauce for 1-2 minutes to allow the flavors to meld.
Tips and Variations:
- For extra crispy chicken strips, you can double-bread them by repeating steps 3.
- Feel free to experiment with different types of barbecue sauce to find your perfect flavor profile. Spicy, sweet, smoky—the possibilities are endless!
- For a healthier option, bake the chicken strips in the oven at 400°F for 20-25 minutes, flipping halfway through. Lightly spray them with cooking spray before baking.
- Add a touch of cayenne pepper to the flour mixture for a spicy kick.
- Serve these delicious chicken strips with your favorite sides, such as coleslaw, potato salad, or a fresh green salad. They're also great served in wraps or sandwiches.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 15-20g
This easy recipe is perfect for busy weeknights, providing a healthy and delicious meal without sacrificing flavor. Enjoy your homemade barbecue chicken strips! They are sure to become a family favorite. These quick dinner ideas are perfect for those looking for delicious dishes. These best recipes are easy to follow even for beginner cooks.