Are you craving a comforting, flavorful, and healthy meal that's also incredibly easy to make? Look no further! This bean lentil soup recipe is your answer. Packed with protein, fiber, and a delicious blend of spices, this soup is perfect for a quick weeknight dinner or a satisfying weekend lunch. It’s one of those easy recipes that’s both delicious and good for you – a win-win in my book! This homemade cooking masterpiece is ready in under an hour, making it a perfect addition to your quick dinner ideas repertoire. It's a fantastic example of healthy meals that don't compromise on taste.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 cup brown or green lentils, rinsed
- 1 cup dried beans (kidney, pinto, or a mix), rinsed and soaked overnight (or use canned, drained and rinsed)
- 6 cups vegetable broth (or chicken broth for a richer flavor)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon cumin
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Get started:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
Add the flavor:
- Add the minced garlic, oregano, basil, cumin, and red pepper flakes (if using) and cook for another minute, until fragrant. This step builds the foundation of the soup's delicious flavor profile.
Simmer to perfection:
- Stir in the lentils, beans, and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the lentils and beans are tender. If using canned beans, reduce simmering time to 20-25 minutes. Stir occasionally.
Season and serve:
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Tips and Variations:
- For a smoother soup: Use an immersion blender to partially or fully puree the soup after it's cooked.
- Add some greens: Stir in a handful of chopped spinach or kale during the last 5 minutes of cooking.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
- Boost the veggies: Feel free to add other vegetables like diced potatoes, zucchini, or bell peppers.
- Make it a complete meal: Serve with a side of crusty bread for dipping. This is especially satisfying on a cold evening.
- Meal prepping made easy: This soup tastes even better the next day! Make a big batch and store it in the refrigerator for quick and easy lunches or dinners throughout the week.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 15-20g
- Fiber: Approximately 15-20g
This bean lentil soup recipe is a perfect example of delicious and healthy food recipes that are surprisingly easy to make. It’s a fantastic addition to your repertoire of best recipes and a great way to enjoy homemade cooking at its finest. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is sure to become a staple in your kitchen. Enjoy!