Craving a delicious, satisfying, and easy meal that won't break the bank or keep you in the kitchen all night? Look no further! This bean, rice, and cheese burrito recipe is your answer. It's a perfect example of healthy meals made simple, a fantastic quick dinner idea, and a testament to the magic of homemade cooking. This recipe is incredibly versatile, easily adaptable to your taste preferences and dietary needs, making it one of the best recipes in your weeknight dinner repertoire.
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 cup cooked rice (brown or white)
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 6 large flour tortillas
- Optional toppings: salsa, sour cream, guacamole, hot sauce
Instructions:
Step 1: Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Combine the Filling: Add the cooked rice, black beans, chili powder, and cumin to the skillet. Season with salt and pepper to taste. Cook for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Step 3: Assemble the Burritos: Warm the tortillas according to package directions (you can microwave them briefly, or heat them in a dry skillet). Spoon about 1/2 cup of the bean and rice mixture onto the center of each tortilla. Sprinkle generously with shredded cheese.
Step 4: Roll and Serve: Fold in the sides of the tortilla, then fold the bottom up over the filling. Roll tightly to create a burrito. Serve immediately with your favorite toppings, such as salsa, sour cream, guacamole, or hot sauce.
Cooking Tips for Perfect Burritos:
- Don't overfill your burritos: Overfilling can make them difficult to roll and they may burst open while cooking.
- Warm your tortillas properly: This prevents them from cracking or breaking when you roll them.
- Get creative with fillings: Feel free to add other vegetables like corn, bell peppers, or spinach. You can also experiment with different types of beans or add some cooked ground meat for a heartier meal.
Variations:
- Spicy Burritos: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the filling for an extra kick.
- Vegetarian Burritos: Omit any meat and add your favorite vegetables for a delicious vegetarian option.
- Breakfast Burritos: Scramble some eggs and add them to the filling for a hearty breakfast burrito.
Nutritional Information (per burrito, approximate):
- Calories: Approximately 350-400
- Protein: 15-20g
- Fiber: 8-10g
This bean rice and cheese burrito recipe is a fantastic addition to your collection of easy recipes and healthy meals. It’s quick, adaptable, and undeniably delicious – perfect for busy weeknights or a casual weekend lunch. Enjoy!