Are you looking for a quick, easy, and incredibly delicious dessert recipe? Look no further! This beaten rice sweet recipe, also known as flattened rice kheer or poha kheer, is a delightful twist on a traditional Indian treat. It's perfect for a hot summer evening, a quick after-school snack, or a simple yet impressive dessert for any occasion. This recipe is a fantastic example of homemade cooking, utilizing readily available ingredients to create something truly special. Prepare to be amazed by how simple it is to make this healthy and satisfying sweet dish!
Ingredients:
- 1 cup beaten rice (flattened rice, poha)
- 1 cup milk (whole milk recommended for richness)
- 1/4 cup sugar (adjust to your sweetness preference)
- 1/4 cup chopped nuts (cashews, almonds, pistachios – your choice!)
- 2 tablespoons ghee (clarified butter)
- 1/2 teaspoon cardamom powder
- A pinch of saffron strands (optional, for color and flavor)
- 1/4 cup raisins (optional)
Instructions:
Step 1: Preparing the Beaten Rice
Rinse the beaten rice under cold water until the water runs clear. This removes excess starch and prevents clumping. Drain well and set aside.
Step 2: Infusing Flavor
In a small bowl, gently warm the milk in a saucepan over low heat. Add the saffron strands (if using) and let them steep for a few minutes to release their color and aroma.
Step 3: Sautéing the Nuts
Heat the ghee in a separate pan over medium heat. Add the chopped nuts and sauté until lightly golden brown and fragrant. Remove from the heat and set aside. Be careful not to burn the nuts.
Step 4: Cooking the Kheer
Add the rinsed beaten rice to the milk mixture. Stir well and cook over low heat for about 5-7 minutes, or until the rice is softened and the milk has slightly thickened. Stir frequently to prevent sticking.
Step 5: Sweetening and Flavoring
Add the sugar and cardamom powder to the milk and rice mixture. Stir until the sugar dissolves completely. Add the raisins (if using) at this stage.
Step 6: Combining and Serving
Gently stir in the sautéed nuts. Remove from heat and let the kheer cool slightly before serving. You can enjoy it warm or chilled, depending on your preference.
Cooking Tips for the Best Beaten Rice Sweet:
- Don't overcook the rice: Overcooked rice will become mushy. Aim for a slightly soft but still intact texture.
- Adjust sweetness: The amount of sugar is customizable to your taste. You can use jaggery or honey for a healthier alternative.
- Experiment with spices: A pinch of nutmeg or cinnamon can add a warm, inviting flavor.
- Garnish generously: Toasted coconut flakes, chopped dates, or a sprinkle of extra cardamom powder make beautiful and flavorful garnishes.
Variations:
- Mango Beaten Rice Kheer: Add diced fresh mango during the last few minutes of cooking for a tropical twist.
- Chocolate Beaten Rice Kheer: Add 1-2 tablespoons of cocoa powder along with the cardamom.
- Fruit and Nut Kheer: Incorporate various fruits like bananas or berries along with your favorite nuts.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300 (depending on ingredients used)
- Protein: 5-7g
- Fat: 10-15g
- Carbohydrates: 35-45g
This easy recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It's a delicious dish that's both satisfying and relatively low in effort. Enjoy this simple yet flavorful beaten rice sweet recipe – a perfect example of delicious dishes made with homemade cooking techniques!