Are you craving a comforting yet flavorful dinner that's ready in under 30 minutes? Look no further! This Beef and Orzo recipe is a perfect blend of tender beef, fluffy orzo pasta, and vibrant vegetables, all simmered in a rich and savory broth. It’s a fantastic example of easy recipes that deliver big on taste, making it an ideal choice for busy weeknights or a relaxed weekend meal. This healthy meal is also incredibly versatile, allowing you to easily customize it to your preferences. Get ready to elevate your weeknight dinner routine!
Ingredients:
- 1 pound lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup beef broth
- 1 cup orzo pasta
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Optional: 1/4 cup grated Parmesan cheese for serving
Instructions:
Step 1: Brown the Beef
Heat olive oil in a large skillet or pot over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté Vegetables
Add chopped onion, garlic, carrots, and celery to the skillet. Cook for about 5-7 minutes, or until the vegetables are softened.
Step 3: Simmer the Stew
Stir in diced tomatoes (undrained), beef broth, orzo pasta, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the orzo is cooked through and the liquid is absorbed.
Step 4: Garnish and Serve
Stir in fresh parsley and serve hot. Garnish with grated Parmesan cheese, if desired. This delicious dish is perfect served on its own or alongside a side salad for a complete and healthy meal.
Cooking Tips for the Best Beef and Orzo:
- For extra flavor: Use a combination of beef broth and red wine.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add more vegetables: Feel free to add other vegetables like zucchini, bell peppers, or spinach.
- Make it creamy: Stir in a dollop of sour cream or Greek yogurt at the end for a creamier texture.
- Don't overcook the orzo: Overcooked orzo will become mushy. Follow the package directions for cooking time, adjusting as needed depending on your stovetop and the amount of liquid in the pot.
Variations:
- Mediterranean Beef and Orzo: Add Kalamata olives, crumbled feta cheese, and a squeeze of lemon juice.
- Spicy Beef and Orzo: Include a diced jalapeño pepper and a dash of hot sauce.
- Vegetarian Beef and Orzo: Substitute the ground beef with crumbled vegetarian sausage or lentils for a hearty vegetarian option.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 30-35 grams
This Beef and Orzo recipe is a simple, satisfying, and healthy meal that's perfect for any occasion. It's one of those quick dinner ideas that doesn't compromise on flavor or nutrition. Enjoy this delicious homemade cooking creation!