Are you looking for a delicious and nutritious meal that's both easy to make and packed with flavor? Look no further! This Beef Bone Broth Vegetable Soup recipe is the perfect solution for a quick weeknight dinner or a comforting weekend lunch. It’s a fantastic way to use up leftover beef bones, transforming them into a deeply flavorful and healthy broth that’s the star of this hearty soup. This recipe is a testament to the magic of homemade cooking, offering a delicious alternative to store-bought options, and showcasing how simple ingredients can create a truly satisfying and healthy meal.
Ingredients:
- 8 cups beef bone broth (homemade or store-bought, preferably low sodium)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 cup chopped potatoes (Yukon Gold or russet)
- 1 cup chopped green beans
- 1 cup chopped broccoli florets
- 1/2 cup chopped zucchini
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- Optional: 1/2 cup cooked beef, shredded or diced (for extra protein)
- Optional: Fresh parsley, chopped (for garnish)
Instructions:
- Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
- Add aromatics and potatoes: Stir in the minced garlic, thyme, and rosemary. Cook for another minute until fragrant. Add the chopped potatoes and cook for 2-3 minutes, stirring occasionally.
- Simmer the soup: Pour in the beef bone broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
- Add remaining vegetables: Add the green beans, broccoli, and zucchini to the pot. Continue to simmer for another 5-7 minutes, or until all the vegetables are cooked through but still retain some texture. Don't overcook the vegetables; you want them to be tender-crisp.
- Season and serve: Season the soup with salt and pepper to taste. If using, stir in the shredded or diced cooked beef. Ladle the soup into bowls and garnish with fresh parsley, if desired.
Tips for the Best Beef Bone Broth Vegetable Soup:
- Homemade bone broth: For the richest flavor, use homemade beef bone broth. It's easier than you think! Many online resources offer easy-to-follow instructions.
- Vegetable variations: Feel free to add other vegetables you enjoy, such as diced turnips, parsnips, or mushrooms.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it creamy: Stir in a dollop of plain Greek yogurt or sour cream before serving for a creamier texture.
- Leftovers: This soup is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein, fiber, and various vitamins and minerals. The exact nutritional content will vary depending on the ingredients used and serving size. A typical serving provides roughly 200-250 calories, moderate protein, and ample fiber, making it a healthy and satisfying meal choice.
This Beef Bone Broth Vegetable Soup recipe is a perfect example of easy recipes that deliver big on flavor and nutrition. It’s a delicious and healthy meal option perfect for busy weeknights or leisurely weekends. Enjoy!