Are you looking for a quick, healthy, and delicious dinner recipe that won't break the bank? Look no further! Beef eye round thin steaks are your answer. This lean cut of beef is incredibly versatile, perfect for weeknight meals, and surprisingly flavorful when cooked correctly. This recipe delivers a juicy, tender steak every time, even on a busy weeknight. It’s a fantastic example of how homemade cooking can be both easy and impressive.
Ingredients:
- 2 Beef Eye Round Thin Steaks (about 6-8 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon butter
- 2 sprigs fresh rosemary (optional)
Instructions:
Preparing the Steaks:
- Pat the beef eye round steaks dry with paper towels. This crucial step helps achieve a beautiful sear.
- In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and salt.
- Generously season both sides of the steaks with the spice mixture.
Cooking the Steaks:
- Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the steaks in the skillet.
- Sear the steaks for 2-3 minutes per side, until a nice brown crust forms. This step is essential for developing flavor and a good texture.
- Reduce the heat to medium-low, add the butter and rosemary (if using) to the skillet.
- Tilt the skillet and spoon the melted butter over the steaks for about 2-3 minutes per side, basting constantly, until the internal temperature reaches your desired doneness (see tips below).
Checking for Doneness:
- Rare: 125-130°F (52-54°C)
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-Well: 140-145°F (60-63°C)
- Well-Done: 145°F+ (63°C+)
Use a meat thermometer for the most accurate reading.
Serving Suggestions:
These delicious steaks are incredibly versatile. Serve them with your favorite sides for a complete and satisfying meal. Some ideas include:
- Roasted vegetables
- Garlic mashed potatoes
- A simple salad with a vinaigrette dressing
- Creamy mushroom sauce
Tips and Variations:
- Marinating: For extra flavor, marinate the steaks for at least 30 minutes before cooking. A simple marinade of olive oil, soy sauce, garlic, and pepper works well.
- Alternative Spices: Experiment with different spice blends. Italian seasoning, Cajun seasoning, or a chimichurri sauce are all great options.
- Pan-Seared and Finished in the Oven: For extra even cooking, sear the steaks in the skillet, then transfer them to a preheated oven (350°F or 175°C) for a few minutes to finish cooking.
- Thickness: Adjust cooking times based on the thickness of your steaks. Thicker steaks will require longer cooking times.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 25-30g
- Fat: Approximately 8-12g
This recipe provides a healthy and satisfying meal without compromising on taste. These simple, healthy meals are perfect for busy weeknights and are sure to become a family favorite. Enjoy!