Craving a flavorful and healthy dinner that's ready in under 30 minutes? Look no further! This beef flank steak stir fry recipe is the perfect solution for busy weeknights. It's packed with vibrant vegetables, tender marinated flank steak, and a savory sauce that will have everyone asking for seconds. This easy recipe is perfect for homemade cooking enthusiasts of all levels, offering a delicious dish without the fuss. Get ready to experience a culinary adventure that's both quick and incredibly satisfying!
Ingredients:
- 1 lb beef flank steak
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1/2 tsp ground ginger
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1/2 cup sliced carrots
- 1/4 cup chopped cilantro
- Cooked rice, for serving
Instructions:
Marinate the Steak:
- In a medium bowl, whisk together soy sauce, honey, sesame oil, garlic, and ginger.
- Add the flank steak to the marinade, ensuring it's coated evenly.
- Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for best results.
Stir-Fry the Vegetables and Steak:
- Heat olive oil in a large wok or skillet over medium-high heat.
- Add the sliced onions and bell peppers; stir-fry for 3-4 minutes until slightly softened.
- Add the broccoli and carrots; continue stir-frying for another 2-3 minutes.
- Remove the vegetables from the wok and set aside.
- Add the marinated flank steak to the wok; stir-fry for 3-4 minutes per side, until cooked to your desired doneness. Remember that flank steak can be quite lean, so avoid overcooking.
- Return the vegetables to the wok. Add the snow peas and stir-fry for 1 minute more, until everything is heated through.
- Stir in the chopped cilantro.
Serve and Enjoy:
Serve the beef flank steak stir-fry immediately over a bed of cooked rice. This healthy meal is perfect as a quick dinner idea or a satisfying lunch.
Cooking Tips for Perfect Stir-Fry:
- Don't overcrowd the pan: Work in batches if necessary to ensure the steak and vegetables cook evenly and don't steam.
- Use high heat: This helps to sear the steak and keep the vegetables crisp-tender.
- Adjust the marinade: Feel free to experiment with different spices and sauces to create your own unique flavor combinations. A dash of sriracha adds a nice kick!
- Prep your ingredients ahead: Chopping all the vegetables beforehand will make the cooking process much faster and smoother.
Variations:
- Add other vegetables: Feel free to add other vegetables such as mushrooms, zucchini, or snap peas.
- Change the protein: Substitute chicken breast or shrimp for the beef flank steak.
- Make it spicier: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the marinade or stir-fry.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This beef flank steak stir-fry recipe is a simple yet satisfying dish that’s perfect for a weeknight dinner. It's quick to prepare, packed with flavor, and offers a healthy and delicious meal that the whole family will enjoy. Enjoy the best of homemade cooking with this easy and flavorful recipe!