Are you looking for a unique and healthy way to sneak extra protein and collagen into your diet? Look no further! These beef gelatin gummies are surprisingly delicious, easy to make, and packed with nutritional benefits. Perfect for a healthy snack, a fun addition to kids' lunches, or even a sophisticated dessert, these gummies are a versatile and impressive homemade treat. Forget those sugary store-bought options; this recipe provides a delicious and guilt-free alternative. This easy recipe is perfect for those seeking quick dinner ideas or simply a satisfying and healthy snack. Let's get started!
Ingredients:
- 1 cup beef bone broth (preferably homemade for maximum flavor and benefits)
- 1/4 cup gelatin powder (unflavored)
- 2 tablespoons honey or maple syrup (adjust to your sweetness preference)
- 1 teaspoon vanilla extract
- Optional: A pinch of sea salt, a dash of cinnamon, or other flavorings to your liking
Instructions:
Step 1: Prepare the Broth
Ensure your beef bone broth is strained and free of any large solids. If using homemade broth, allow it to cool slightly before proceeding. Warming the broth slightly will help the gelatin dissolve more easily.
Step 2: Bloom the Gelatin
In a small bowl, sprinkle the gelatin powder over the cooled broth. Let it sit for 5-7 minutes to "bloom," allowing the gelatin to absorb the liquid. This step is crucial for ensuring the gummies set properly.
Step 3: Combine Ingredients
Gently heat the broth mixture over low heat, stirring constantly, until the gelatin is completely dissolved. Avoid boiling. Remove from heat and stir in your honey or maple syrup, vanilla extract, and any optional flavorings.
Step 4: Pour and Set
Pour the mixture into silicone molds (these are ideal for easy removal). If you don't have silicone molds, you can use small ramekins or even a shallow dish. Refrigerate for at least 4 hours, or preferably overnight, until the gummies are firm.
Step 5: Enjoy!
Once set, gently pop the gummies out of their molds. Store them in an airtight container in the refrigerator for up to a week.
Cooking Tips for Perfect Gummies:
- Broth Quality Matters: Using high-quality beef bone broth will significantly enhance the flavor of your gummies. Homemade broth is best, but a good quality store-bought version will also work.
- Don't Overheat: Avoid boiling the mixture, as this can affect the setting process. Gentle heating is key.
- Adjust Sweetness: Start with a smaller amount of sweetener and adjust to your taste.
- Get Creative with Flavors: Experiment with different flavorings! A pinch of salt can enhance the savory notes, while cinnamon adds a warm spice. You could also try adding a squeeze of lemon juice or a few drops of your favorite essential oil (food-grade only).
Variations:
- Spicy Gummies: Add a pinch of cayenne pepper or a few drops of your favorite hot sauce for a spicy kick.
- Fruity Gummies: Incorporate a small amount of pureed fruit, such as berries or mango, for a sweeter, fruitier flavor.
Nutritional Information (per gummy - approximate, varies based on ingredients):
This will depend heavily on the specific bone broth and sweeteners used. However, you can expect a good source of protein and collagen, with a moderate amount of carbohydrates from the sweetener. The nutritional profile is significantly healthier than many commercially available gummy candies.
Making these beef gelatin gummies is a fun and rewarding experience. They offer a tasty and healthy way to incorporate collagen and protein into your diet, making them a fantastic addition to any healthy meal plan. Enjoy experimenting with different flavors and creating your perfect batch!