Are you looking for a unique and adventurous snack that's also packed with protein and flavor? Look no further than homemade beef heart jerky! This recipe transforms humble beef heart into a chewy, savory delight that's perfect for hiking, road trips, or simply enjoying as a healthy alternative to processed snacks. Forget the bland, boring jerky you find in stores – this recipe delivers a rich, intensely flavorful experience you won't soon forget. It's surprisingly easy to make, even for beginner cooks, and a fantastic way to explore new culinary horizons. Let's get started!
Ingredients:
- 1 lb beef heart, thinly sliced (about 1/8 inch thick)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons Worcestershire sauce
- 2 tablespoons brown sugar
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
Instructions:
Preparing the Beef Heart:
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Clean and Slice: Thoroughly clean the beef heart under cold running water. Remove any visible fat or connective tissue. Using a sharp knife or a meat slicer, slice the heart into thin, even strips. Consistency in thickness is key for even cooking.
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Marinate: In a large bowl, combine the soy sauce, Worcestershire sauce, brown sugar, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper (if using). Add the beef heart strips and ensure they are thoroughly coated in the marinade. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. The longer it marinates, the more flavorful your jerky will be.
Dehydrating the Jerky:
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Dehydrator Method (Recommended): Arrange the marinated beef heart strips in a single layer on the dehydrator trays, ensuring they don't overlap. Follow your dehydrator's instructions for drying time and temperature. Generally, it will take 8-12 hours at 160°F (71°C). Check frequently for doneness. The jerky should be dry, chewy, and not sticky.
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Oven Method (Alternative): Preheat your oven to its lowest setting (ideally around 170°F/77°C). Line baking sheets with parchment paper and arrange the beef heart strips in a single layer. Leave the oven door slightly ajar to allow moisture to escape. This method takes significantly longer (potentially 6-8 hours or more) and requires careful monitoring to prevent burning.
Finishing Touches:
Once the jerky is completely dry, remove it from the dehydrator or oven and let it cool completely. Store the jerky in an airtight container in a cool, dry place. This homemade jerky will keep for several weeks, offering a delicious and convenient snack whenever you crave it.
Cooking Tips for the Best Beef Heart Jerky:
- Thin Slices are Crucial: The thinner the slices, the faster and more evenly they will dehydrate.
- Don't Overcrowd: Ensure the beef heart strips are in a single layer to promote even drying and prevent sticking.
- Check for Doneness: Jerky should be dry and chewy, not sticky or soft.
- Experiment with Spices: Feel free to adjust the spices to your liking. Try adding other spices like cumin, coriander, or chili powder.
Variations:
- Sweet and Spicy: Increase the brown sugar and add more cayenne pepper for a sweeter and spicier jerky.
- Teriyaki Jerky: Replace the soy sauce with teriyaki sauce for a distinctly different flavor profile.
- Garlic Lover's Jerky: Double the garlic powder for a stronger garlic flavor.
Nutritional Information (Approximate per ounce):
This nutritional information is an estimate and may vary based on specific ingredients and preparation methods. Consult a nutrition calculator for precise values.
- Calories: Approximately 70-80
- Protein: Approximately 10-12 grams
- Fat: Approximately 3-5 grams
Enjoy your delicious and healthy homemade beef heart jerky! It's a fantastic source of protein and a unique way to enjoy this often-overlooked cut of meat. This easy recipe is perfect for meal prepping and makes a great addition to your collection of healthy meals and quick dinner ideas. Remember to share your creations and tag us!