Are you craving a comforting, flavorful meal that's also surprisingly healthy? Look no further! This recipe for Beef Stroganoff ditches the heavy cream for a lighter, healthier twist, without sacrificing any of that rich, savory goodness. It's a perfect example of how homemade cooking can be both delicious and nutritious, making it an ideal addition to your repertoire of quick dinner ideas. Get ready to impress yourself and your family with this easy recipe!
Ingredients:
- 1 lb lean beef sirloin, thinly sliced
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 8 oz cremini mushrooms, sliced
- 1 cup beef broth (low sodium preferred)
- 1/2 cup plain Greek yogurt (full-fat or nonfat)
- 1/4 cup dry white wine (optional, can substitute with extra broth)
- 2 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp dried dill
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Cooked egg noodles or wide rice noodles (for serving)
Instructions:
Step 1: Sear the Beef
Heat olive oil in a large skillet over medium-high heat. Add the beef slices and cook until browned on both sides. Remove the beef from the skillet and set aside.
Step 2: Sauté Vegetables
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Add the minced garlic and sliced mushrooms, and cook until the mushrooms have released their moisture and are tender, about 5-7 minutes.
Step 3: Deglaze and Simmer
Pour in the white wine (if using) and scrape up any browned bits from the bottom of the skillet. Let it simmer for a minute or two, allowing the alcohol to cook off. Stir in the beef broth, Greek yogurt, Dijon mustard, lemon juice, dill, and paprika. Season with salt and pepper to taste.
Step 4: Combine and Finish
Return the beef to the skillet. Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened slightly and the beef is cooked through. Stir occasionally to prevent sticking.
Step 5: Serve
Serve the Beef Stroganoff over cooked egg noodles or wide rice noodles. Garnish with fresh parsley and enjoy!
Tips for the Best Beef Stroganoff:
- Lean Beef: Using lean beef sirloin keeps this recipe healthy and reduces the fat content.
- Greek Yogurt: Greek yogurt adds creaminess without the heaviness of traditional cream. You can experiment with different fat percentages depending on your preference.
- Low Sodium Broth: Using low-sodium beef broth allows you to control the salt content of the dish.
- Don't Overcook: Overcooking the beef will make it tough. Cook it until it's just tender.
- Adjust Seasoning: Taste and adjust the seasonings to your liking.
Variations:
- Add Vegetables: Feel free to add other vegetables like bell peppers, zucchini, or carrots.
- Spicy Kick: Add a pinch of red pepper flakes for a little heat.
- Creamier Sauce: If you prefer a creamier sauce, you can whisk in a tablespoon or two of heavy cream at the end. However, bear in mind that this will increase the calorie and fat content.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 20-25g
This healthy Beef Stroganoff recipe is a delicious and satisfying meal perfect for a weeknight dinner. It's a great way to enjoy a classic dish with a lighter, healthier twist, proving that healthy meals can be both easy and incredibly flavorful. Enjoy!