Tired of the same old dinner routine? Craving a delicious, healthy meal that doesn't require hours in the kitchen? Then look no further! This recipe for thin-sliced beef top round steak is your answer. It's a quick, easy, and surprisingly flavorful dish perfect for busy weeknights. This recipe delivers on taste without sacrificing health, making it a fantastic addition to your collection of easy recipes and healthy meals.
Why Beef Top Round?
Beef top round is a leaner cut of beef, making it a smart choice for those watching their calorie intake. While its leanness means it can sometimes be a little tough, using thin slices ensures it cooks quickly and stays tender, making it ideal for quick dinner ideas. This homemade cooking method maximizes flavor and ensures a satisfying meal.
Ingredients:
- 1 lb thin-sliced beef top round steak
- 1 tbsp olive oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup beef broth
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp Worcestershire sauce
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Cooked rice or quinoa, for serving
Instructions:
Step 1: Searing the Steak
Heat the olive oil in a large skillet over medium-high heat. Add the beef slices and sear for 2-3 minutes per side, until browned. Remove the steak from the skillet and set aside.
Step 2: Sautéing the Vegetables
Add the onion and bell peppers to the skillet and cook for 5-7 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.
Step 3: Building the Flavor
Stir in the diced tomatoes (undrained), beef broth, soy sauce, Worcestershire sauce, oregano, and basil. Season with salt and pepper to taste. Bring the mixture to a simmer.
Step 4: Combining and Simmering
Return the seared beef to the skillet. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the beef is cooked through and the sauce has slightly thickened.
Step 5: Serving
Garnish with fresh parsley and serve hot over cooked rice or quinoa. This delicious dish is perfect on its own, or you can add a side salad for a complete and healthy meal.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Sear the beef in batches to ensure even browning.
- Adjust seasonings to your taste: Feel free to add more or less soy sauce, Worcestershire sauce, or herbs depending on your preference.
- Use a meat thermometer: To ensure the beef is cooked to your liking, use a meat thermometer to check the internal temperature.
Delicious Variations:
- Spicy Beef: Add a pinch of red pepper flakes to the sauce for a little kick.
- Mushroom Medley: Incorporate sliced mushrooms with the onions and peppers for added flavor and texture.
- Creamy Beef: Stir in a dollop of sour cream or crème fraîche at the end for a richer sauce.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This beef top round steak recipe is a winner for its simplicity, flavor, and health benefits. It's a fantastic addition to your repertoire of best recipes and a perfect example of how delicious and healthy food can be quick and easy to make. Enjoy!