Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This greens and beans recipe is a fantastic example of how simple ingredients can create a truly delicious and satisfying meal. Perfect for a weeknight dinner, this dish is packed with nutrients and ready in under 30 minutes. It's one of those easy recipes that everyone will love, from picky eaters to seasoned cooks. Get ready to experience the best greens and beans you've ever tasted!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound green beans, trimmed and halved
- 1 bunch collard greens (or kale), stems removed and chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup vegetable broth (or chicken broth for a richer flavor)
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- ¼ teaspoon cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
Instructions:
-
Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step builds a flavorful base for your delicious dish.
-
Add the Green Beans: Add the trimmed and halved green beans to the pot. Cook for about 5-7 minutes, stirring occasionally, until they begin to tenderize.
-
Incorporate the Greens and Broth: Add the chopped collard greens (or kale) and vegetable broth to the pot. Stir well to combine. Bring the mixture to a simmer.
-
Simmer to Perfection: Reduce the heat to low, cover the pot, and simmer for 10-15 minutes, or until the greens are tender and wilted. Stir occasionally to ensure even cooking. This slow simmering process allows the flavors to meld beautifully.
-
Season and Serve: Stir in the diced tomatoes (undrained), smoked paprika, thyme, cayenne pepper (if using), salt, and pepper. Simmer for another 5 minutes to allow the flavors to blend. Taste and adjust seasoning as needed. Serve hot. This hearty, healthy meal is perfect on its own or served with a side of cornbread or crusty bread.
Cooking Tips for the Best Results:
- Don't overcook the greens: Overcooked greens can become mushy. Aim for tender but still slightly vibrant greens.
- Adjust the spices: Feel free to adjust the amount of cayenne pepper to your preferred level of spiciness. Experiment with other spices like cumin or chili powder for a different flavor profile.
- Add protein: For a heartier meal, add cooked chicken, sausage, or beans to the greens and beans.
- Make it a one-pot meal: This recipe is easily adaptable for one-pot cooking. Just make sure to add all ingredients at the appropriate times to ensure even cooking.
Variations:
- Tuscan Greens and Beans: Add a splash of white wine and some sun-dried tomatoes for a Tuscan twist.
- Spicy Greens and Beans: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Vegetarian Greens and Beans: Use vegetable broth and omit any meat additions for a delicious vegetarian option.
Nutritional Information (per serving, approximate):
This recipe's nutritional information varies depending on the specific ingredients used and serving size. However, it's generally a low-calorie, high-fiber, and nutrient-rich meal, providing a good source of vitamins A, C, and K. For precise nutritional information, use a nutrition calculator with your specific ingredient quantities.
This greens and beans recipe is a fantastic example of healthy, homemade cooking. It’s a delicious and versatile dish that can be adapted to your preferences and dietary needs. Enjoy!