Tired of the same old salmon recipe? Craving a burst of flavor that elevates your dinner from ordinary to extraordinary? Then look no further! This best salmon rub recipe is your ticket to juicy, perfectly seasoned salmon every single time. It's quick, easy, and guaranteed to become a staple in your healthy meal repertoire. Whether you're a seasoned chef or a beginner in the kitchen, this easy recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients: You'll Need These Simple Spices
This recipe relies on the magic of simple ingredients to create a complex and delicious flavor profile. You probably already have most of these spices in your pantry!
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried dill
- 1 teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon cayenne pepper (optional, for a little heat)
Step-by-Step Instructions: Making the Magic Happen
This salmon rub recipe couldn't be easier! Follow these simple steps for perfectly seasoned salmon every time.
Step 1: Mixing the Dry Rub
In a small bowl, combine all the dry ingredients: brown sugar, paprika, garlic powder, onion powder, dried dill, black pepper, salt, and cayenne pepper (if using). Mix thoroughly until everything is evenly distributed. This is the heart of this delicious dish, so take your time to ensure a consistent blend.
Step 2: Preparing the Salmon
Pat your salmon fillets dry with paper towels. This helps the rub adhere better and ensures a nice crispy skin.
Step 3: Rubbing it In
Generously rub the spice mixture all over the salmon fillets. Make sure to coat both sides evenly. Don't be shy with the rub – the more, the merrier!
Step 4: Cooking the Salmon
You can cook the salmon using your preferred method:
- Baking: Preheat your oven to 400°F (200°C). Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
- Grilling: Preheat your grill to medium-high heat. Grill the salmon for 3-4 minutes per side, or until cooked through.
- Pan-Searing: Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the salmon for 3-4 minutes per side, then transfer the skillet to a preheated oven at 400°F (200°C) for another 5-7 minutes, or until cooked through.
Step 5: Serving Your Delicious Creation
Once cooked, let the salmon rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish. Serve immediately and enjoy!
Cooking Tips for Perfect Salmon Every Time
- Don't overcook the salmon! Overcooked salmon is dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Adjust the spice level to your liking. If you prefer a milder flavor, reduce or omit the cayenne pepper. Feel free to experiment with other herbs and spices too!
- Fresh herbs are a great addition. Consider adding some fresh dill, parsley, or chives to the rub for an extra burst of flavor.
Delicious Variations: Beyond the Basics
This basic recipe is a fantastic foundation for endless variations. Try these ideas:
- Lemon Herb Salmon: Add the zest and juice of one lemon to the rub.
- Honey Garlic Salmon: Add 1 tablespoon of honey to the rub.
- Spicy Salmon: Increase the amount of cayenne pepper or add a pinch of red pepper flakes.
Nutritional Information (per serving, approximate)
This information is approximate and will vary depending on the size of the salmon fillet and the specific ingredients used.
- Calories: Around 200-250
- Protein: Around 25-30g
- Fat: Around 10-15g
This best salmon rub recipe is a fantastic way to add incredible flavor to a healthy and delicious meal. It's a quick and easy recipe that's perfect for busy weeknights. Enjoy!